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Stuffed Bread Calories
Oven-baked bread stuffed with various fillings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Stuffed Bread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 22.5 g of carbs, 4.9 g of protein, 3.7 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Stuffed Bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
147
KCAL / 60G
Carbs
22.5g
· 8% DV
Protein
4.9g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Stuffed Bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Stuffed Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 147 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 slice (thick) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (jumbo) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Stuffed Bread
How do you make stuffed bread?
Stuffed bread is made by placing a filling on rolled-out dough, sealing the dough around it, and baking until cooked and golden. The dough and filling vary by recipe; leaving a firm, well-sealed edge helps keep the filling inside.
What are the best fillings for stuffed bread?
Popular stuffed bread fillings include seasoned minced meat, cheese, and vegetables, often with onion or herbs. Cook or drain especially moist fillings before assembling so they do not make the dough soggy or leak during baking.
Why does stuffed bread turn soggy inside?
Stuffed bread usually turns soggy when its filling releases too much moisture or the bread is covered while still hot. Drain watery ingredients, let cooked fillings cool before adding them, and allow the baked bread to release steam before storing.
How do you stop filling from leaking out of stuffed bread?
To stop filling from leaking out of stuffed bread, avoid overfilling and leave a clear border around the dough. Press the edges firmly together and place the seam underneath on the baking tray.
Can you make stuffed bread ahead of time?
Yes, stuffed bread can be assembled ahead and refrigerated before baking. Cover it so the dough does not dry out, and bake it once the oven is ready; fillings that are already cooked should be cooled before assembly.
How should you store leftover stuffed bread?
Let leftover stuffed bread cool, then store it in a covered container in the refrigerator, especially if the filling contains meat, cheese, or cooked vegetables. Reheat only the portion you plan to eat so the remaining bread stays fresh.
Can you freeze stuffed bread?
Yes, stuffed bread freezes well when wrapped tightly after cooling. Freeze it whole or in portions, then thaw and reheat in the oven. This helps the crust recover better than reheating it straight from the freezer in a microwave.
What should you serve with stuffed bread?
Stuffed bread pairs well with a crisp salad, soup, or yogurt-based dip. A rich meat-filled loaf benefits from a fresh, lighter side, while cheese- or vegetable-filled bread can work as part of a brunch or casual meal.
Can stuffed bread be made with vegetarian fillings?
Yes, stuffed bread can be made with vegetarian fillings such as cheese, spinach, mushrooms, or seasoned vegetables. Cook vegetables first if they release a lot of water, and let the filling cool before sealing it into the dough.
Should the filling be cooked before making stuffed bread?
For stuffed bread, cook raw minced meat before adding it to the dough so it can cook through without leaving excess liquid inside. Cheese and many vegetables can be added without pre-cooking, though watery vegetables benefit from being cooked and drained.
Stuffed Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
21µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
66mg · 2% DV
Stuffed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Bread
To burn the 147 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Bread?
Stuffed bread is oven-baked bread filled with a savoury mixture. The filling varies by recipe and region; it may include meat, cheese or vegetables, so there is no single standard version. It is best known as a versatile way to bake the filling right into the bread.
The crust is usually lightly browned, with a soft, hearty centre. Serve it warm as a snack, a simple lunch or part of a shared meal; it also travels well for picnics. It is mainly a source of carbohydrates, with 8.1 g of protein per 100 g. For a lighter plate, choose a vegetable filling and serve a slice with salad.
How Nutritious Is Stuffed Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.