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Filled cookie Calories
Sweet filled cookie-style snack, typically processed and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Filled cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
5.8g
· 5%
Fat
20g
· 38%
Fiber
2.4g
Filled cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Filled cookie
Filled cookie — Frequently Asked Questions
How many calories are in filled cookies?
Filled cookies provide 480 calories per 100 g. The same amount contains 68 g of carbohydrates and 20 g of fat.
Are filled cookies suitable for a vegetarian diet?
Filled cookies are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.