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Filled cookie Calories
Sweet filled cookie-style snack, typically processed and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Filled cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Filled cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Filled cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 6 piece (extra large) | 90 g | 432 kcal |
| 1 pack (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Filled cookie
What is a filled cookie?
A filled cookie is a cookie with a sweet center enclosed in dough or tucked between cookie layers. Common fillings include chocolate, jam, nut butter, and fruit paste, so the texture and flavor vary by recipe.
How do you make filled cookies at home?
To make filled cookies, place a small amount of firm filling on a portion of cookie dough, cover it with dough, and seal the edges. Arrange them on a baking sheet and bake according to the dough recipe.
Why does the filling leak out of a filled cookie?
Filling usually leaks from a filled cookie when there is too much of it, it is too runny, or the dough seam is not sealed. Use a thicker filling, leave room around the edges, and pinch the dough closed.
Should filled cookies be refrigerated?
Filled cookies with jam or chocolate generally keep well in an airtight container in a cool, dry place. Refrigerate cookies filled with cream, custard, or another perishable dairy filling, since those ingredients need to stay chilled.
Can you freeze filled cookies?
Yes, most baked filled cookies can be frozen in a sealed container, with baking paper between layers to prevent sticking. Thaw them at room temperature before serving; cream-based fillings may soften or change texture.
How do you keep filled cookies from getting soggy?
Keep filled cookies in an airtight container and let freshly baked cookies cool completely before storing them. Moist fillings can soften the cookie over time, so store crisp varieties separately from soft or especially wet fillings.
Can you use jam in a filled cookie without it leaking?
Yes, jam works in a filled cookie if it is thick and you use only a small amount. Runny jam is more likely to bubble out during baking; chilling the assembled cookies briefly can also help the dough hold its shape.
Why did my filled cookies spread in the oven?
Filled cookies can spread when the dough is too warm or soft, or when the baking sheet is still hot. Chill the shaped cookies before baking and place them on a cool sheet to help them keep their shape.
How can you tell when a filled cookie is done baking?
A filled cookie is usually done when its edges look set and lightly colored, even if the center still feels soft. Let it cool on the tray before moving it, because the warm cookie can be fragile.
What is the difference between a filled cookie and a sandwich cookie?
A filled cookie usually has its filling enclosed inside the dough, while a sandwich cookie has filling spread between two separately baked cookies. Recipes sometimes use “filled cookie” broadly, so the shape and method can vary.
Filled cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.36mg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled cookie?
A filled cookie is made from cookie dough baked with a sweet filling inside or sandwiched between pieces. Versions appear in bakeries and home kitchens in many places, with different doughs and fillings rather than one single regional recipe.
The outside is often crumbly or lightly crisp, while the centre may be soft. It works as a small treat with tea or coffee, or as a snack between meals; serving customs vary from place to place. It is a sweet, energy-dense choice, with 480 kcal per 100 g. If you want a lighter snack, have one alongside fruit or share a portion, rather than treating it as a meal.
How Nutritious Is Filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.