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Filled chocolate Calories
Filled chocolate confection high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Filled chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Filled chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Filled chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.16 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 6 piece (extra large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Filled chocolate
What is filled chocolate made of?
Filled chocolate has a chocolate shell surrounding a softer centre, such as praline, caramel, ganache, fruit paste, or nut cream. The exact ingredients vary by recipe and brand, so the name describes the format rather than one particular filling.
Does filled chocolate need tempered chocolate?
Tempering is useful when making filled chocolate because it helps the shell set with a glossy finish and a clean snap. You can make filled chocolates without tempering, but they may look dull, soften more easily, or develop streaks.
Why does filled chocolate crack when you bite it?
Filled chocolate can crack if its shell is too thick or brittle, or if the centre is much softer than the coating. A thinner, evenly set shell and a filling brought close to room temperature can make the contrast less dramatic.
How should filled chocolate be stored?
Store filled chocolate in a tightly closed container in a cool, dry place away from sunlight, strong smells, and heat. If refrigeration is needed, seal it well and let it warm while still wrapped to reduce condensation on the chocolate.
Can filled chocolate be frozen?
Freezing filled chocolate is usually not ideal because moisture can condense on it as it thaws, affecting the surface and texture. If you must freeze it, seal it airtight and thaw it gradually while still wrapped.
What are the most common fillings in filled chocolate?
Common filled chocolate centres include nut praline, caramel, ganache, fruit-based fillings, and cream. The texture can range from firm to runny, so the centre’s ingredients and how it is made determine how the chocolate should be stored.
What is the difference between filled chocolate and a chocolate truffle?
Filled chocolate is a broad category: it has a chocolate outer shell around a separate centre. A chocolate truffle is usually a soft ganache-based sweet, often rolled in cocoa or coated in chocolate, though some truffles also have a firm shell.
Why is the centre of my filled chocolate grainy?
A grainy centre in filled chocolate often means sugar crystals formed or the filling’s ingredients separated. Moisture, overheating, or uneven cooling can contribute; melting the filling gently and stirring it smoothly before filling the shells may help.
Can filled chocolate go bad?
Yes, filled chocolate can go bad, especially when its centre contains dairy, fruit, or other perishable ingredients. Discard it if you notice mould, an off smell, or an unusual change in the filling, and follow any storage instructions on its packaging.
Does filled chocolate raise blood sugar?
Yes, filled chocolate can raise blood sugar because its shell and centre commonly contain sugar. The effect varies with the filling and portion; people managing diabetes can account for it in their meal plan or ask their care team for individual guidance.
Filled chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
8.16mg · 0% DV
Filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled chocolate?
Filled chocolate pairs a chocolate coating with a sweet centre, which may be smooth and creamy or have a firmer, crunchier texture depending on the variety. In Turkey, it is especially associated with Bayram hospitality, when small chocolates are offered to visiting family and guests during Eid celebrations.
The shell gives way quickly, while the centre adds a richer, sweeter bite. It is commonly served with Turkish coffee or tea, and a small piece makes a simple after-meal treat. This is a concentrated sweet, high in sugar and fat rather than a substantial source of protein or fibre. For a lighter serving, keep to one small piece and enjoy it alongside unsweetened tea or coffee.
How Nutritious Is Filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled chocolate Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.