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Traditional buttery phyllo pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Dolamber pastry has 318 calories. It contains 31.4 g of carbs, 8.2 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
318
KCAL / 100G
Carbs
31.4g
· 11% DV
Protein
8.2g
· 16% DV
Fat
17.8g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.25 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 318 kcal |
| 1 piece (small) | 55 g | 175 kcal |
| 1 piece (thin) | 80 g | 254 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 140 g | 445 kcal |
| 1 serving (medium) | 150 g | 477 kcal |
| 1 piece (jumbo) | 180 g | 572 kcal |
| 1 serving (large) | 250 g | 795 kcal |
Calculated from 318 calories per 100 g.
Dolamber pastry is a traditional Turkish pastry made with buttery phyllo sheets that are folded or rolled and baked. It is classified as a processed food; making it at home does not change that classification.
Dolamber pastry is made by brushing phyllo sheets with butter, folding or rolling them into shape, and baking them until golden. Handle the sheets gently and avoid rolling them too tightly so the layers can cook evenly.
The filling in Dolamber pastry varies by recipe; versions may use cheese, minced meat, or another filling. Keep wet fillings well drained, since excess moisture can make the phyllo layers soggy.
Yes, store-bought phyllo works for Dolamber pastry. Brush the sheets with melted butter and shape them according to your recipe; keep unused sheets covered while you work so they do not dry out and crack.
Dolamber pastry can turn soggy when its filling is too wet, the layers are crowded in the pan, or the pastry is covered while hot. Drain the filling, leave space between pieces, and let steam escape after baking.
Yes, Dolamber pastry can be assembled ahead and kept covered in the refrigerator until baking. Keep it chilled rather than leaving a buttery pastry at room temperature, and bake it close to serving time for the crispest layers.
Store leftover Dolamber pastry in a covered container in the refrigerator once it has cooled. Avoid sealing it while warm, because trapped steam softens the phyllo; reheat the pieces before serving to refresh their texture.
Yes, Dolamber pastry can be frozen, especially before baking. Freeze the shaped pieces separately first, then transfer them to a sealed container or bag; follow your recipe’s directions on whether to thaw them before baking.
Reheat Dolamber pastry in the oven rather than the microwave to restore crispness without making the layers rubbery. Warm it only until heated through, checking often so the thin phyllo does not dry out.
Dolamber pastry goes well with tea, yogurt, or ayran, depending on the filling and the meal. For a fuller plate, serve it with a fresh salad or sliced vegetables rather than another rich pastry.
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dolamber pastry is a traditional Turkish börek made by rolling or folding thin sheets of pastry, brushing them with butter and baking them until crisp and golden. Fillings can vary between regional and family recipes, so the name chiefly describes the pastry’s rolled form and layered character. It is rich, savoury and flaky, with a tender interior beneath the browned surface.
In Turkey it may be served warm at breakfast, with tea, or as part of a simple meal. Elsewhere, it works well as a snack or alongside soup and salad. Its buttery pastry makes it more energy-dense than protein- or fibre-rich; pair a moderate portion with fresh vegetables for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.