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Dolamber pastry Calories

Traditional buttery phyllo pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

318kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.8g

Quick answer

100 g of Dolamber pastry has 318 calories. It contains 31.4 g of carbs, 8.2 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dolamber pastry Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

8.2g

· 16% DV

Fat

17.8g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 10% · Fat 51%

Dolamber pastry nutrition facts table · 100 g

NutrientAmount% DV
Calories318 kcal
Total fat17.8 g23%
Saturated fat8.1 g41%
Trans fat0.25 g
Sodium510 mg22%
Total carbohydrate31.4 g11%
Fiber1.8 g6%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dolamber pastry?

ServingAmountCalories
1 piece (medium)100 g318 kcal
1 piece (small)55 g175 kcal
1 piece (thin)80 g254 kcal
100 g100 g318 kcal
1 piece (large)140 g445 kcal
1 serving (medium)150 g477 kcal
1 piece (jumbo)180 g572 kcal
1 serving (large)250 g795 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Dolamber pastry

What is Dolamber pastry?

Dolamber pastry is a traditional Turkish pastry made with buttery phyllo sheets that are folded or rolled and baked. It is classified as a processed food; making it at home does not change that classification.

How is Dolamber pastry made?

Dolamber pastry is made by brushing phyllo sheets with butter, folding or rolling them into shape, and baking them until golden. Handle the sheets gently and avoid rolling them too tightly so the layers can cook evenly.

What filling goes in Dolamber pastry?

The filling in Dolamber pastry varies by recipe; versions may use cheese, minced meat, or another filling. Keep wet fillings well drained, since excess moisture can make the phyllo layers soggy.

Can you make Dolamber pastry with store-bought phyllo?

Yes, store-bought phyllo works for Dolamber pastry. Brush the sheets with melted butter and shape them according to your recipe; keep unused sheets covered while you work so they do not dry out and crack.

Why does Dolamber pastry turn soggy?

Dolamber pastry can turn soggy when its filling is too wet, the layers are crowded in the pan, or the pastry is covered while hot. Drain the filling, leave space between pieces, and let steam escape after baking.

Can you prepare Dolamber pastry ahead of time?

Yes, Dolamber pastry can be assembled ahead and kept covered in the refrigerator until baking. Keep it chilled rather than leaving a buttery pastry at room temperature, and bake it close to serving time for the crispest layers.

How should you store leftover Dolamber pastry?

Store leftover Dolamber pastry in a covered container in the refrigerator once it has cooled. Avoid sealing it while warm, because trapped steam softens the phyllo; reheat the pieces before serving to refresh their texture.

Can Dolamber pastry be frozen?

Yes, Dolamber pastry can be frozen, especially before baking. Freeze the shaped pieces separately first, then transfer them to a sealed container or bag; follow your recipe’s directions on whether to thaw them before baking.

How do you reheat Dolamber pastry without drying it out?

Reheat Dolamber pastry in the oven rather than the microwave to restore crispness without making the layers rubbery. Warm it only until heated through, checking often so the thin phyllo does not dry out.

What goes well with Dolamber pastry?

Dolamber pastry goes well with tea, yogurt, or ayran, depending on the filling and the meal. For a fuller plate, serve it with a fresh salad or sliced vegetables rather than another rich pastry.

Dolamber pastry Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B1

0.19mg · 16% DV

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

510mg · 22% DV

Phosphorus

142mg · 20% DV

Manganese

0.42mg · 18% DV

Potassium ⭐

135mg · 4% DV

Dolamber pastry Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dolamber pastry

To burn the 318 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dolamber pastry?

Dolamber pastry is a traditional Turkish börek made by rolling or folding thin sheets of pastry, brushing them with butter and baking them until crisp and golden. Fillings can vary between regional and family recipes, so the name chiefly describes the pastry’s rolled form and layered character. It is rich, savoury and flaky, with a tender interior beneath the browned surface.

In Turkey it may be served warm at breakfast, with tea, or as part of a simple meal. Elsewhere, it works well as a snack or alongside soup and salad. Its buttery pastry makes it more energy-dense than protein- or fibre-rich; pair a moderate portion with fresh vegetables for a lighter meal.

How Nutritious Is Dolamber pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dolamber pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dolamber pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dolamber pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dolamber pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.