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A pale golden, firm dairy curd cut into chunky pieces, with a smooth, dense surface and no visible garnish.
●Low GI

Döl Calories

Traditional fermented dairy food

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Döl (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.3 g of carbs, 8.4 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Döl Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

11.3g

· 4% DV

Protein

8.4g

· 17% DV

Fat

7.9g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Döl nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories146 kcal
Total fat7.9 g10%
Saturated fat5.04 g25%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate11.3 g4%
Fiber0 g0%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Döl?

ServingAmountCalories
1 cup (medium)240 g146 kcal
1 tablespoon (mini)15 g9 kcal
2 tablespoon (small)30 g18 kcal
100 g100 g61 kcal
½ cup (half)120 g73 kcal
1 serving (medium)200 g122 kcal
1 bottle (small)250 g153 kcal
1.5 cup (large)360 g220 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Döl

What is Döl?

Döl is a traditional fermented dairy food. Its preparation can vary by local tradition, so products called Döl may differ in texture and other characteristics rather than following one standardized recipe.

How is Döl made?

Döl is made by fermenting milk. Traditional methods and fermentation conditions may vary, so a single exact recipe or starter culture should not be assumed for every version of the food.

What does Döl taste like?

Döl may taste mildly sour because it is fermented. Its tanginess and texture can vary with the milk and the method used, so one version may taste sharper or feel thicker than another.

Is Döl the same as yogurt?

No, not necessarily. Both are fermented dairy foods, but Döl is a traditional product in its own right, and its preparation and local characteristics may differ from those of yogurt.

How is Döl traditionally served?

Döl can be served on its own or alongside bread and other foods. Since its flavor and texture vary, try it plain first to see whether it works best as a side, dip, or part of a meal.

Can you cook with Döl?

Yes, Döl can be used in cold dishes and sauces. For hot dishes, stir it in near the end of cooking and avoid prolonged boiling, which can cause fermented dairy to separate.

How should you store Döl?

Keep Döl covered in the refrigerator and avoid leaving it at room temperature for extended periods. Follow the package instructions after opening, since storage life can vary between products.

Can you freeze Döl?

Yes, but freezing may change Döl’s texture, making it separate or grainy after thawing. Thawed Döl may work better in cooked dishes than eaten plain; thaw it in the refrigerator.

Does Döl contain probiotics?

Fermentation involves microorganisms, but it does not guarantee that live probiotic cultures remain in the finished Döl. The production method and any heat treatment can affect whether cultures are still present.

Can people with lactose intolerance eat Döl?

Not necessarily without symptoms: fermentation does not make Döl lactose-free, and some lactose may remain. If you are sensitive, try only a small amount or avoid it if it triggers symptoms.

Döl Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B2

0.43mg · 33% DV

Biotin

7.68µg · 26% DV

B5

0.84mg · 17% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Selenium

6µg · 11% DV

Potassium ⭐

360mg · 11% DV

Sodium

110mg · 5% DV

Döl Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Döl

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Döl?

Döl is a traditional fermented dairy food made from milk. Depending on local preparation, it may be pourable or thick enough to eat with a spoon. Its gently tangy, milky flavour and smooth texture are familiar qualities in fermented dairy, though the exact consistency and serving style can vary by tradition.

It can be enjoyed chilled at breakfast or alongside a meal, much like other cultured dairy foods. Döl provides some protein as well as carbohydrate and fat; a 100 g portion contains 3.5 g of protein. Pair it with fresh vegetables or bread for a simple meal, or serve it plain when you want to keep the accompaniments light.

How Nutritious Is Döl?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Döl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Döl Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Döl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Döl Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Döl

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🥒

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.