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Collagen Supplement (Tablet) Calories
Protein supplement for skin, joint, and bone health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Collagen Supplement (Tablet) (2 g) has 7 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 1.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Supplement (Tablet) Nutrition Facts
Selected: 2 piece (medium) · 2 g
7
KCAL / 2G
Carbs
0g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Supplement (Tablet) nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Collagen Supplement (Tablet)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 7 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 3 piece (large) | 3 g | 11 kcal |
| 5 piece (jumbo) | 5 g | 19 kcal |
| 10 piece (extra large) | 10 g | 37 kcal |
| 1 pack (whole) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen Supplement (Tablet)
Does a collagen supplement (tablet) actually work?
A collagen supplement (tablet) may modestly improve skin hydration or some joint symptoms for certain people, but results depend on the collagen type, amount, and length of use. It is not a treatment for disease, and benefits are not guaranteed.
When should you take a collagen supplement (tablet)?
You can take a collagen supplement (tablet) at any time of day; evidence does not show that morning or evening works better. If it upsets your stomach, taking it with food may help. Follow the product’s directions.
Does a collagen supplement (tablet) help your skin?
A collagen supplement (tablet) may modestly support skin hydration and elasticity, but any change can be small and takes time. It cannot replace sun protection or treat a skin condition, and results vary between people.
Can a collagen supplement (tablet) help with joint pain?
A collagen supplement (tablet) may modestly ease joint discomfort or improve mobility for some people, but research does not show the same benefit for everyone. Persistent or severe joint pain needs assessment rather than self-treatment with supplements.
Should you take a collagen supplement (tablet) on an empty stomach?
No, a collagen supplement (tablet) does not have to be taken on an empty stomach. There is no reliable evidence that taking it before food improves its effects; if it causes stomach discomfort, take it with a meal and follow the label.
Do you need vitamin C with a collagen supplement (tablet)?
You do not usually need a separate vitamin C supplement with a collagen supplement (tablet) if your diet provides enough vitamin C. Vitamin C supports the body’s collagen production, but extra vitamin C has not been shown to guarantee better results from collagen tablets.
How long should you take a collagen supplement (tablet)?
There is no established duration that applies to everyone taking a collagen supplement (tablet). Follow the product directions and reassess whether it is useful; increasing the dose or continuing indefinitely is not a substitute for evidence of benefit.
Can a collagen supplement (tablet) cause weight gain?
A collagen supplement (tablet) does not inherently cause weight gain; changes in weight relate to overall energy intake and other factors. Products differ, so check the serving information if you are tracking what you eat.
What are the side effects of a collagen supplement (tablet)?
A collagen supplement (tablet) can cause mild digestive discomfort, nausea, or an unpleasant taste in some people. Ingredients and animal sources vary by product; if you take medication or have a medical condition, ask a healthcare professional before using it.
Can you take a collagen supplement (tablet) during pregnancy?
A collagen supplement (tablet) is not routinely recommended during pregnancy because safety depends on the product and individual circumstances. Ask your pregnancy-care clinician before starting it, especially since supplements can contain additional ingredients.
Collagen Supplement (Tablet) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Phosphorus
0.6mg · 0% DV
Calcium
0.4mg · 0% DV
Magnesium
0.1mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Collagen Supplement (Tablet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Supplement (Tablet)
To burn the 7 calories in 2 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Supplement (Tablet)?
Collagen Supplement (Tablet) provides collagen protein in tablet form, commonly sourced from animal connective tissue. It is a supplement rather than a meal or snack, and the source and additional ingredients can vary between products. Collagen supplements are often marketed for skin, joint and bone health, but they should not be treated as a substitute for a varied diet.
The tablets are usually swallowed with water rather than eaten for their taste, and the label gives the product-specific directions. People may take them alongside breakfast or at another convenient point in the day; there is no need to pair them with a particular food. The nutrition table lists 90 g of protein per 100 g, though a typical serving is only about 2 g. For a more substantial protein contribution at meals, pair a balanced diet with foods such as eggs, yoghurt, beans or fish.
How Nutritious Is Collagen Supplement (Tablet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Supplement (Tablet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Supplement (Tablet) Contain Allergens?
No known major allergens
Which Diets Is Collagen Supplement (Tablet) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Supplement (Tablet) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.