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Dokma Calories
Traditional Turkmen bread, whole wheat flour, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dokma Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
6.5g
Dokma Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Dokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dokma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dokma Contain Allergens?
Contains these allergens:
Which Diets Is Dokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dokma Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Dokma
Dokma — Frequently Asked Questions
How many calories are in dokma, and what are its macros?
Dokma provides 240 calories per 100g. Per 100g, it also contains 8.5g protein, 46g carbs, 2.5g fat, and 6.5g fiber.
Is dokma healthy for a balanced diet, and does it contain gluten?
Dokma is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.