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Dokma Calories
Traditional Turkmen bread, whole wheat flour, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dokma has 240 calories. It contains 46 g of carbs, 8.5 g of protein, 2.5 g of fat and 6.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dokma Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
46g
· 17% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Dokma nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 6.5 g | 23% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 240 kcal |
| 1 piece (extra small) | 30 g | 72 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 1 slice (thick) | 70 g | 168 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 160 g | 384 kcal |
| 1 piece (extra large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Dokma
What is Dokma bread?
Dokma is a traditional Turkmen bread made with whole-wheat flour. Recipes can vary, so its shape and texture may differ from one home or baker to another.
Where does Dokma bread come from?
Dokma is associated with Turkmenistan, where it is part of the local bread tradition. Its preparation and the way it is served can vary between households.
What is Dokma bread made from?
Whole-wheat flour is the defining ingredient in Dokma. A typical bread dough also uses water, salt and yeast, though individual recipes may add or change ingredients.
How do you make Dokma at home?
Mix whole-wheat flour with water, yeast and salt, then knead the dough and leave it to rise. Shape it and bake until cooked through; home recipes differ, so follow a recipe suited to the texture you want.
What does Dokma bread taste like?
Dokma has the hearty, grain-forward taste typical of whole-wheat bread. The exact flavor and chewiness depend on the recipe and how it is baked.
How is Dokma different from lavash?
Dokma is a Turkmen whole-wheat bread, while lavash is generally known as a thin, flexible flatbread. Their ingredients, thickness and texture vary by recipe, but they are not simply different names for the same bread.
What do people eat with Dokma bread?
Dokma goes well with soups, stews and savory dishes, and it can also be served with cheese or other simple accompaniments. Its whole-wheat flavor works especially well alongside hearty meals.
Can you use Dokma bread for sandwiches?
Yes, Dokma can work for sandwiches if the piece is thick and sturdy enough to hold the filling. For a thinner piece, fold it around the filling or serve it alongside instead.
How do you reheat stale Dokma bread?
Lightly sprinkle Dokma with water and warm it briefly in the oven to soften it. Avoid heating it for too long, which can dry the bread out further.
Can you freeze Dokma bread?
Yes, Dokma freezes well. Let it cool completely, wrap it tightly or place it in a freezer-safe bag, and thaw only the amount you plan to eat.
Dokma Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1.2mg · 52% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Copper
0.18mg · 20% DV
Sodium
350mg · 15% DV
Potassium ⭐
220mg · 6% DV
Dokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dokma
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dokma?
Dokma is a traditional Turkmen bread, usually made with whole-wheat flour. The dough is shaped and baked, with local methods and forms varying from one baker or household to another. Outside Turkmenistan it may be less familiar than everyday flatbreads, but it can be enjoyed much like other hearty breads.
Its wheat-forward flavour and substantial texture pair well with soups, stews, fresh vegetables and savoury spreads; in Turkmen homes it can accompany meals or be served at the table for sharing. Whole-wheat flour gives dokma a notable contribution of fibre and minerals, with 6.5 g of fibre per 100 g. For a lighter meal, serve a modest piece with vegetables and a simple soup or salad.
How Nutritious Is Dokma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dokma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dokma Contain Allergens?
Contains these allergens:
Which Diets Is Dokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dokma Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.