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Traditional dough-based dish with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dokama with minced meat (220 g) has 502 calories. That works out to 228 calories per 100 g. It contains 48 g of carbs, 22.9 g of protein, 24 g of fat and 3.7 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
502
KCAL / 220G
Carbs
48g
· 17% DV
Protein
22.9g
· 46% DV
Fat
24g
· 31% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.4 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 502 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| ½ serving (half) | 110 g | 251 kcal |
| 1 piece (medium) | 140 g | 319 kcal |
| 1 cup (diced) | 180 g | 410 kcal |
| 1 piece (large) | 200 g | 456 kcal |
| 1 serving (large) | 320 g | 730 kcal |
Calculated from 228 calories per 100 g.
Dokama with minced meat is a traditional dish made with dough and minced meat. Its shape and cooking method can vary between recipes, so the name alone does not indicate one fixed style of preparation.
Dokama with minced meat is best described as a dough-based meat dish. Whether a particular version resembles a dumpling or a pastry depends on how its dough is shaped and cooked; recipes may differ.
Beef, lamb, or a mixture of the two can be used in Dokama with minced meat. A little fat helps keep the filling moist, while lean mince is less likely to dry out if it is not overcooked.
Seal the dough firmly around the filling when preparing Dokama with minced meat. Keep mince away from the edges, and lightly moisten the edges if needed so they stick together before cooking.
Yes, you can prepare the dough and filling for Dokama with minced meat ahead of time and keep them covered separately in the refrigerator. Shape and cook the dish later, rather than leaving the raw meat filling at room temperature.
Serve Dokama with minced meat with plain yogurt or a crisp salad for contrast with its dough and meat. The exact accompaniments vary by household and recipe.
Avoid overcooking the mince before it goes into Dokama with minced meat, especially if the filling will cook again inside the dough. A modest amount of fat in the mince also helps retain moisture.
Yes, cooked Dokama with minced meat can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it until it is hot throughout before serving.
Leftover Dokama with minced meat keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container within two hours of cooking, then reheat until hot throughout.
Yes, you can make a lighter Dokama with minced meat by using leaner mince and serving a moderate portion with salad or vegetables. Keep the dough and filling proportions balanced so the dish still holds together and cooks properly.
Vitamins
B12
1.87µg · 78% DV
B3
5.72mg · 36% DV
Biotin
6.6µg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.62mg · 42% DV
Phosphorus
238mg · 34% DV
Manganese
0.62mg · 27% DV
Sodium
572mg · 25% DV
Potassium ⭐
387mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 502 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dokama with minced meat is a traditional dough-based dish made with minced meat. The dough gives it a substantial base, while the meat brings a savoury, hearty flavour. The name identifies the main ingredients, though the details of preparation can vary.
It is best served warm as a filling main meal, with a fresh salad or plain yoghurt alongside. Its dough contributes carbohydrates, while the minced meat provides protein and fat; each 100 g contains 10.4 g of protein. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.7g
MONOUNSATURATED
9.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.