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Dokama with minced meat Calories
Traditional dough-based dish with minced meat
CALORIES
GI
POTASSIUM
FIBER
Dokama with minced meat Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.8g
· 38%
Protein
10.4g
· 18%
Fat
10.9g
· 44%
Fiber
1.7g
Dokama with minced meat Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Dokama with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dokama with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dokama with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Dokama with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dokama with minced meat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Dokama with minced meat
Dokama with minced meat — Frequently Asked Questions
How many calories are in minced meat dokama?
Minced meat dokama contains 228 calories per 100 g. It provides 10.4 g of protein, 21.8 g of carbohydrates, and 10.9 g of fat per 100 g.
Is minced meat dokama suitable for a Mediterranean diet?
Yes, minced meat dokama is compatible with Mediterranean, omnivorous, and flexitarian diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.