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A shallow serving dish holds a loose layer of browned minced meat, with small crumbles and a few darker seared edges.

Dokama with minced meat Calories

Traditional dough-based dish with minced meat

CALORIES · 100 G

228kcal

GI

52medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Dokama with minced meat (220 g) has 502 calories. That works out to 228 calories per 100 g. It contains 48 g of carbs, 22.9 g of protein, 24 g of fat and 3.7 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Dokama with minced meat Nutrition Facts

Selected: 1 serving (medium) · 220 g

502

KCAL / 220G

Carbs

48g

· 17% DV

Protein

22.9g

· 46% DV

Fat

24g

· 31% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 18% · Fat 44%

Dokama with minced meat nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories502 kcal
Total fat24 g31%
Saturated fat7.7 g39%
Trans fat0.4 g
Sodium572 mg25%
Total carbohydrate48 g17%
Fiber3.7 g13%
Protein22.9 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dokama with minced meat?

ServingAmountCalories
1 serving (medium)220 g502 kcal
1 piece (small)90 g205 kcal
100 g100 g228 kcal
½ serving (half)110 g251 kcal
1 piece (medium)140 g319 kcal
1 cup (diced)180 g410 kcal
1 piece (large)200 g456 kcal
1 serving (large)320 g730 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Dokama with minced meat

What is Dokama with minced meat?

Dokama with minced meat is a traditional dish made with dough and minced meat. Its shape and cooking method can vary between recipes, so the name alone does not indicate one fixed style of preparation.

Is Dokama with minced meat more like a dumpling or a pastry?

Dokama with minced meat is best described as a dough-based meat dish. Whether a particular version resembles a dumpling or a pastry depends on how its dough is shaped and cooked; recipes may differ.

What meat is used in Dokama with minced meat?

Beef, lamb, or a mixture of the two can be used in Dokama with minced meat. A little fat helps keep the filling moist, while lean mince is less likely to dry out if it is not overcooked.

How do you stop Dokama with minced meat from opening during cooking?

Seal the dough firmly around the filling when preparing Dokama with minced meat. Keep mince away from the edges, and lightly moisten the edges if needed so they stick together before cooking.

Can you prepare Dokama with minced meat in advance?

Yes, you can prepare the dough and filling for Dokama with minced meat ahead of time and keep them covered separately in the refrigerator. Shape and cook the dish later, rather than leaving the raw meat filling at room temperature.

What should you serve with Dokama with minced meat?

Serve Dokama with minced meat with plain yogurt or a crisp salad for contrast with its dough and meat. The exact accompaniments vary by household and recipe.

How can you keep the filling in Dokama with minced meat juicy?

Avoid overcooking the mince before it goes into Dokama with minced meat, especially if the filling will cook again inside the dough. A modest amount of fat in the mince also helps retain moisture.

Can you freeze Dokama with minced meat?

Yes, cooked Dokama with minced meat can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it until it is hot throughout before serving.

How long does leftover Dokama with minced meat keep in the fridge?

Leftover Dokama with minced meat keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container within two hours of cooking, then reheat until hot throughout.

Can you make a lighter version of Dokama with minced meat at home?

Yes, you can make a lighter Dokama with minced meat by using leaner mince and serving a moderate portion with salad or vegetables. Keep the dough and filling proportions balanced so the dish still holds together and cooks properly.

Dokama with minced meat Vitamins & Minerals

Vitamins

B12

1.87µg · 78% DV

B3

5.72mg · 36% DV

Biotin

6.6µg · 22% DV

B6

0.35mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4.62mg · 42% DV

Phosphorus

238mg · 34% DV

Manganese

0.62mg · 27% DV

Sodium

572mg · 25% DV

Potassium ⭐

387mg · 11% DV

Dokama with minced meat Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dokama with minced meat

To burn the 502 calories in 1 serving (medium) (220 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dokama with minced meat?

Dokama with minced meat is a traditional dough-based dish made with minced meat. The dough gives it a substantial base, while the meat brings a savoury, hearty flavour. The name identifies the main ingredients, though the details of preparation can vary.

It is best served warm as a filling main meal, with a fresh salad or plain yoghurt alongside. Its dough contributes carbohydrates, while the minced meat provides protein and fat; each 100 g contains 10.4 g of protein. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables.

How Nutritious Is Dokama with minced meat?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dokama with minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dokama with minced meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dokama with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dokama with minced meat Fat Profile

SATURATED

7.7g

MONOUNSATURATED

9.68g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

Compare Dokama with minced meat

🥘vs🥩
Dokama with minced meat vs Ground Beef22 kcal fewer per 100 g
→
🥘vs🍢
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🥘vs🥩
Dokama with minced meat vs Sauteed Lamb2 kcal fewer per 100 g
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Foods Similar to Dokama with minced meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.