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Dogus Sugar Calories
Pure white sugar, energy source, dissolves quickly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dogus Sugar (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dogus Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
48
KCAL / 12G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dogus Sugar nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dogus Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 piece (extra small) | 3 g | 12 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 1 serving (small) | 10 g | 40 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 2 tablespoon (large) | 24 g | 96 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Dogus Sugar
What is Dogus Sugar?
Dogus Sugar is pure white sugar that dissolves quickly. It can sweeten drinks and is also used in home baking, desserts and other recipes that call for ordinary white sugar.
Can Dogus Sugar replace caster sugar in baking?
Dogus Sugar can sweeten baked goods, but it may not behave exactly like fine caster sugar if its crystals are larger. The product information does not specify its crystal size, so follow the recipe’s texture requirements.
Is Dogus Sugar made from sugar beet or sugar cane?
The available product information does not identify the source of Dogus Sugar. White sugar can be made from either sugar beet or sugar cane, so its origin cannot be confirmed from the product name alone.
Is Dogus Sugar the same as regular white sugar?
Dogus Sugar is described as pure white sugar. No further details are provided to show that it differs from ordinary white sugar in source, ingredients or production, so a special difference should not be assumed.
Does Dogus Sugar dissolve quickly in coffee or tea?
Yes, Dogus Sugar dissolves quickly, making it convenient for sweetening coffee or tea. Stir the drink after adding it so the sugar disperses evenly.
Can you use Dogus Sugar in cold drinks?
Yes, Dogus Sugar can sweeten cold drinks, although it generally dissolves more slowly in cold liquid than in hot liquid. Stirring well helps it dissolve.
Does Dogus Sugar come as granulated sugar or sugar cubes?
The product information describes Dogus Sugar as pure white sugar but does not state whether it is granulated or sold as cubes. The package format is the detail to check for the specific product.
How should Dogus Sugar be stored after opening?
Keep Dogus Sugar in a cool, dry place in a tightly closed container. Moisture can make sugar clump, so use a dry spoon and keep the package away from damp areas.
Can people with diabetes use Dogus Sugar?
Dogus Sugar can raise blood glucose, so people with diabetes should account for it in their eating and treatment plan. A doctor or dietitian can help set an appropriate amount for individual needs.
Can eating Dogus Sugar lead to weight gain?
Frequent, large amounts of Dogus Sugar can add to overall energy intake and contribute to weight gain. Sweetened drinks are one place where added sugar can accumulate without being very filling.
Dogus Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.12mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.12mg · 0% DV
Dogus Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dogus Sugar
To burn the 48 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dogus Sugar?
Dogus Sugar is white granulated sugar sold for sweetening drinks and cooking. It dissolves readily in hot liquids, making it convenient for tea, coffee and homemade syrups, as well as cakes, biscuits, jams and desserts. Its clean, straightforward sweetness blends easily with other ingredients rather than adding a distinct flavour of its own.
In Turkey, sugar is commonly offered with tea and may be added to Turkish coffee; elsewhere, it is a familiar pantry staple for drinks and baking. Nutritionally, it is almost entirely carbohydrate and provides 400 calories per 100 g. If you want a less sweet cup or dessert, start with a little less and adjust to taste.
How Nutritious Is Dogus Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dogus Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dogus Sugar Contain Allergens?
No known major allergens
Which Diets Is Dogus Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dogus Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.