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Brown Sugar Calories
Contains natural molasses, slightly more minerals than white sugar
CALORIES
GI
POTASSIUM
FIBER
Brown Sugar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
98g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Brown Sugar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
346mg · 10% DV
Calcium
85mg · 9% DV
Magnesium
29mg · 7% DV
Brown Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Contain Allergens?
No known major allergens
Which Diets Is Brown Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brown Sugar
Brown Sugar — Frequently Asked Questions
How many calories are in brown sugar?
Brown sugar contains 380 calories per 100 g.
How many carbohydrates does brown sugar have?
Brown sugar provides 98 g of carbohydrates per 100 g.
Does brown sugar contain protein?
Based on the provided nutrition facts, brown sugar contains 0 g of protein per 100 g.
Is brown sugar fat-free?
Yes. The provided nutrition facts list 0 g of fat per 100 g.
Does brown sugar have fiber?
Based on the provided nutrition facts, brown sugar contains 0 g of fiber per 100 g.
What is the glycemic index of brown sugar?
Brown sugar has a glycemic index of 65.
Is brown sugar suitable for a vegan diet?
Yes. Brown sugar is listed as compatible with vegan diets.
Is brown sugar gluten-free?
Brown sugar is listed as compatible with a gluten-free diet.
Can brown sugar fit into a Mediterranean diet?
Yes. Brown sugar is listed as compatible with the Mediterranean diet.
Is brown sugar processed?
Yes. Brown sugar is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.