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Chopped almonds Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Chopped almonds (9 g) has 52 calories. That works out to 579 calories per 100 g. It contains 1.9 g of carbs, 1.9 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped almonds Nutrition Facts
Selected: 1 tablespoon (chopped) · 9 g
52
KCAL / 9G
Carbs
1.9g
· 1% DV
Protein
1.9g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Chopped almonds nutrition facts table · 1 tablespoon (chopped) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 9 g | 52 kcal |
| 1 teaspoon (chopped) | 3 g | 17 kcal |
| 1 serving (small) | 15 g | 87 kcal |
| 2 tablespoon (chopped) | 18 g | 104 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| 0.25 cup (chopped) | 36 g | 208 kcal |
| 1 serving (large) | 45 g | 261 kcal |
| ½ cup (chopped) | 72 g | 417 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (chopped) | 144 g | 834 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Chopped almonds
How do you chop almonds for a recipe?
Chop whole almonds with a sharp chef’s knife on a stable cutting board, keeping your fingertips clear. For a food processor, pulse briefly and check often; running it continuously can turn the almonds into meal instead of evenly sized pieces.
Can you toast chopped almonds?
Yes. Toast chopped almonds in a dry skillet over low to medium heat, stirring frequently so the small pieces brown evenly. Remove them as soon as they smell nutty and turn lightly golden, since residual heat can keep them cooking.
How should chopped almonds be stored?
Keep chopped almonds in an airtight container away from heat, moisture, and light. Because chopping exposes more surface area, they can lose freshness faster than whole almonds; refrigerate them if you will not use them soon.
Can chopped almonds be frozen?
Yes, chopped almonds freeze well when sealed in an airtight container or freezer bag. Keep moisture out, and take out only what you need; you can stir them straight into many recipes or let them come to room temperature first.
What can you use chopped almonds for?
Chopped almonds add crunch to oatmeal, yogurt, salads, rice dishes, baked goods, and desserts. Sprinkle them on just before serving when you want them to stay crisp, or fold them into batter when you want their flavor throughout.
Can chopped almonds replace sliced almonds?
Yes, chopped almonds can usually replace sliced almonds in toppings and baking, though the texture and appearance will differ. Chopped pieces are chunkier, while sliced almonds form a thinner, more delicate layer; use a similar volume and watch browning.
Do chopped almonds need to be blanched?
No, chopped almonds do not need to be blanched for most recipes. Blanching removes the brown skins and is mainly useful when a recipe calls for pale, skinless almond pieces; it is easier to blanch whole almonds before chopping.
Should chopped almonds be soaked before eating?
No, soaking chopped almonds is not necessary. It softens the pieces and can make them less crisp, so add them dry to salads, cereal, or baking. If a recipe specifically calls for soaked almonds, start with whole almonds instead.
How can you tell if chopped almonds have gone rancid?
Discard chopped almonds if they smell sour, stale, or like paint, or taste distinctly bitter. Those signs can indicate that their natural oils have gone rancid; storing them sealed and cool helps slow this change.
Are chopped almonds a healthy snack?
Yes, chopped almonds can be a nourishing snack because they provide unsaturated fats, vitamin E, magnesium, and fiber. Pair a small portion with fruit or yogurt for a more filling snack, rather than eating handful after handful from the container.
Chopped almonds Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.09mg · 7% DV
Biotin
1.53µg · 5% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
66mg · 2% DV
Sodium
0.09mg · 0% DV
Chopped almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped almonds
To burn the 52 calories in 1 tablespoon (chopped) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped almonds?
Chopped almonds are almonds cut into small pieces, ready to add crunch and a gently sweet, nutty flavour to all kinds of dishes. Almonds are widely grown around the Mediterranean and in other warm regions, and this convenient form is used in both home cooking and baking.
Sprinkle them over porridge, yoghurt or salads, stir them into rice and vegetable dishes, or use them in biscuits, cakes and other desserts. A brief toast in a dry pan brings out their aroma; they also make an easy topping when you want a little texture without adding a whole handful of nuts. They provide mostly unsaturated fats, along with vitamin E, magnesium, protein and fibre. For a lighter finish, add a modest sprinkle just before serving.
How Nutritious Is Chopped almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped almonds Contain Allergens?
Contains these allergens:
Which Diets Is Chopped almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped almonds Fat Profile
SATURATED
0.34g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.