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Döğme Soup Calories
Traditional Anatolian wheat soup with yogurt and legumes
CALORIES
GI
POTASSIUM
FIBER
Döğme Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 68%
Protein
2.5g
· 15%
Fat
1.3g
· 17%
Fiber
2.1g
Döğme Soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Döğme Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Döğme Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Döğme Soup Contain Allergens?
Contains these allergens:
Which Diets Is Döğme Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Döğme Soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Döğme Soup
Döğme Soup — Frequently Asked Questions
How many calories are in döğme soup, and what are its macros?
Döğme soup provides 70 calories per 100 g. Per 100 g, it contains 2.5 g protein, 11.5 g carbs, and 1.3 g fat.
Is döğme soup suitable for vegetarians, and does it contain allergens?
Yes, döğme soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.