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Doğalbax protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doğalbax protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Doğalbax protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Doğalbax protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doğalbax protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Doğalbax protein powder
What is Doğalbax protein powder used for?
Doğalbax protein powder is a convenient way to add protein to a drink or food when a meal or snack does not provide enough. It is a supplement, not a substitute for a varied diet or a complete meal.
Can you mix Doğalbax protein powder with water?
Yes, Doğalbax protein powder can be mixed with water. Add the powder to the water and shake or stir until blended; using milk instead makes a creamier drink, while water keeps the mixture lighter.
When should you take Doğalbax protein powder?
You can take Doğalbax protein powder whenever it fits your routine, such as after a workout or alongside a meal that needs more protein. There is no need to take it at a precise time for it to be useful.
Can Doğalbax protein powder replace breakfast?
No, Doğalbax protein powder on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt if you want a more filling meal with a broader range of nutrients.
Can you cook or bake with Doğalbax protein powder?
Yes, Doğalbax protein powder can be stirred into foods such as oatmeal or pancake batter. Heat may change the texture, so start with a small amount and add enough liquid to prevent the mixture from becoming dry.
Does Doğalbax protein powder help build muscle?
Doğalbax protein powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. The powder itself does not build muscle without consistent training and enough food overall.
Does Doğalbax protein powder cause weight gain?
Doğalbax protein powder does not automatically cause weight gain. Adding it on top of your usual meals can increase your overall energy intake, so consider whether it is filling a gap or simply adding an extra snack.
Can Doğalbax protein powder cause bloating?
It can cause bloating in some people, especially if they are sensitive to an ingredient in the product or have trouble digesting dairy-based foods. If symptoms recur after using it, stop taking it and review the ingredients.
How should you store Doğalbax protein powder after opening?
Keep Doğalbax protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing the container near steam or moisture, which can make the powder clump and affect its quality.
Can people with kidney disease take Doğalbax protein powder?
People with kidney disease should ask their doctor or dietitian before using Doğalbax protein powder. Their appropriate protein intake can depend on their condition and care plan, so adding a protein supplement may not be suitable for everyone.
Doğalbax protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Doğalbax protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğalbax protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğalbax protein powder?
Doğalbax protein powder is a powdered supplement designed to be mixed into drinks or added to foods. Rather than serving as a meal on its own, it offers a convenient way to add protein to a meal or snack. Its taste and consistency depend partly on what you mix it with: a shake stays drinkable, while stirring it into yoghurt or oats makes the mixture thicker.
It can fit into breakfast, a post-workout snack or a quick smoothie, whether you prepare it with milk or water. With 75 g of protein per 100 g, it is a concentrated protein option. Add the powder gradually and mix thoroughly to help prevent clumps; fruit, oats and yoghurt are easy additions for a more substantial snack.
How Nutritious Is Doğalbax protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğalbax protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğalbax protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Doğalbax protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğalbax protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.