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Lactose-free strawberry probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Doğa Probiotic Activity Strawberry Lactose-Free Yogurt (125 g) has 93 calories. That works out to 74 calories per 100 g. It contains 14 g of carbs, 3.9 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 125 g
93
KCAL / 125G
Carbs
14g
· 5% DV
Protein
3.9g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 93 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 serving (medium) | 125 g | 93 kcal |
| 1 cup (large) | 150 g | 111 kcal |
| 1 cup (extra large) | 200 g | 148 kcal |
| 1 serving (large) | 200 g | 148 kcal |
| 2 cup (double) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Often, yes: lactose-free yogurt has had its lactose broken down, so many people with lactose intolerance can eat it. It is still made from dairy, however, and is not suitable for someone with a milk-protein allergy.
It is marketed as a probiotic yogurt and contains yogurt cultures. The specific strains and live-culture count are not provided here, so it should not be assumed to deliver a particular effect or treat a digestive condition.
The product details provided do not establish whether sugar is added. Strawberry-flavoured yogurt can get sweetness from fruit, added sugar, or both, so check the ingredient list if you are limiting added sugars.
No. Lactose-free means the milk sugar has been removed or broken down; it does not remove milk proteins. People with a milk allergy should avoid this yogurt.
Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if it has been left at room temperature for an extended period.
Yes, but freezing can make it watery or grainy after thawing. Stir it well and use the thawed yogurt in a smoothie or blended recipe; its texture may not be pleasant eaten plain.
It can replace plain yogurt in many sweet recipes, but its strawberry flavour and sweetness will change the result. For savoury dips, sauces, or marinades, plain unsweetened yogurt is usually a better fit.
Yes, it can be eaten at breakfast on its own or with oats and fresh fruit. Its strawberry flavour makes it a sweeter option than plain yogurt, so it may not suit savoury breakfast dishes.
Yes, there is no general reason to avoid it at night. People who experience reflux or stomach discomfort after eating yogurt may prefer a smaller amount or to eat it earlier.
Yes, children who already eat dairy yogurt can generally have it. Since flavoured yogurts can be sweeter than plain yogurt, offering plain yogurt as well helps keep more variety in a child’s diet; it is not suitable for children with milk allergy.
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
23µg · 15% DV
Calcium
144mg · 14% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doğa Probiotic Activity Strawberry Lactose-Free Yogurt is a ready-to-eat cultured dairy product with strawberry flavour and no lactose. It offers a fruity alternative to plain yogurt in a convenient single-serve cup.
Enjoy it chilled at breakfast or as a snack, either on its own or with oats and fresh fruit. Its sweet, fruity taste balances yogurt’s gentle tang, making it an easy option when you want something dessert-like without serving a full dessert. Nutritionally, it has more carbohydrate than protein and is relatively low in fat. Add nuts or oats to make the cup more substantial, or keep it simple as a quick snack between meals.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.