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●Low GI
Doğa· all products

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Calories

Lactose-free strawberry probiotic yogurt

CALORIES · 100 G

74kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Doğa Probiotic Activity Strawberry Lactose-Free Yogurt (125 g) has 93 calories. That works out to 74 calories per 100 g. It contains 14 g of carbs, 3.9 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Nutrition Facts

Selected: 1 cup (medium) · 125 g

93

KCAL / 125G

Carbs

14g

· 5% DV

Protein

3.9g

· 8% DV

Fat

2.6g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 16% · Fat 25%

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories93 kcal
Total fat2.6 g3%
Saturated fat1.65 g8%
Trans fat0.09 g
Sodium60 mg3%
Total carbohydrate14 g5%
Fiber0.4 g1%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

ServingAmountCalories
1 cup (medium)125 g93 kcal
100 g100 g74 kcal
1 cup (small)100 g74 kcal
1 serving (medium)125 g93 kcal
1 cup (large)150 g111 kcal
1 cup (extra large)200 g148 kcal
1 serving (large)200 g148 kcal
2 cup (double)250 g185 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Doğa Probiotic Activity Strawberry Lactose-Free Yogurt

Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt suitable for lactose intolerance?

Often, yes: lactose-free yogurt has had its lactose broken down, so many people with lactose intolerance can eat it. It is still made from dairy, however, and is not suitable for someone with a milk-protein allergy.

Does Doğa Probiotic Activity Strawberry Lactose-Free Yogurt contain live probiotics?

It is marketed as a probiotic yogurt and contains yogurt cultures. The specific strains and live-culture count are not provided here, so it should not be assumed to deliver a particular effect or treat a digestive condition.

Does Doğa Probiotic Activity Strawberry Lactose-Free Yogurt have added sugar?

The product details provided do not establish whether sugar is added. Strawberry-flavoured yogurt can get sweetness from fruit, added sugar, or both, so check the ingredient list if you are limiting added sugars.

Can people with a milk allergy eat Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

No. Lactose-free means the milk sugar has been removed or broken down; it does not remove milk proteins. People with a milk allergy should avoid this yogurt.

How should Doğa Probiotic Activity Strawberry Lactose-Free Yogurt be stored after opening?

Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if it has been left at room temperature for an extended period.

Can you freeze Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

Yes, but freezing can make it watery or grainy after thawing. Stir it well and use the thawed yogurt in a smoothie or blended recipe; its texture may not be pleasant eaten plain.

Can Doğa Probiotic Activity Strawberry Lactose-Free Yogurt replace plain yogurt in recipes?

It can replace plain yogurt in many sweet recipes, but its strawberry flavour and sweetness will change the result. For savoury dips, sauces, or marinades, plain unsweetened yogurt is usually a better fit.

Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt a good breakfast choice?

Yes, it can be eaten at breakfast on its own or with oats and fresh fruit. Its strawberry flavour makes it a sweeter option than plain yogurt, so it may not suit savoury breakfast dishes.

Can Doğa Probiotic Activity Strawberry Lactose-Free Yogurt be eaten before bed?

Yes, there is no general reason to avoid it at night. People who experience reflux or stomach discomfort after eating yogurt may prefer a smaller amount or to eat it earlier.

Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt safe for children?

Yes, children who already eat dairy yogurt can generally have it. Since flavoured yogurts can be sweeter than plain yogurt, offering plain yogurt as well helps keep more variety in a child’s diet; it is not suitable for children with milk allergy.

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.21mg · 16% DV

B5

0.44mg · 9% DV

Biotin

2.25µg · 8% DV

Minerals

Phosphorus

115mg · 16% DV

Iodine

23µg · 15% DV

Calcium

144mg · 14% DV

Selenium

4µg · 7% DV

Potassium ⭐

194mg · 6% DV

Sodium

60mg · 3% DV

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doğa Probiotic Activity Strawberry Lactose-Free Yogurt

To burn the 93 calories in 1 cup (medium) (125 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt is a ready-to-eat cultured dairy product with strawberry flavour and no lactose. It offers a fruity alternative to plain yogurt in a convenient single-serve cup.

Enjoy it chilled at breakfast or as a snack, either on its own or with oats and fresh fruit. Its sweet, fruity taste balances yogurt’s gentle tang, making it an easy option when you want something dessert-like without serving a full dessert. Nutritionally, it has more carbohydrate than protein and is relatively low in fat. Add nuts or oats to make the cup more substantial, or keep it simple as a quick snack between meals.

How Nutritious Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doğa Probiotic Activity Strawberry Lactose-Free Yogurt Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Doğa Probiotic Activity Strawberry Lactose-Free Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.