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Dog sauce (Sauce chien) Calories
French Caribbean herb sauce, aromatic and tangy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dog sauce (Sauce chien) (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 18.6 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dog sauce (Sauce chien) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Dog sauce (Sauce chien) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dog sauce (Sauce chien)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 serving (mini) | 20 g | 16 kcal |
| 4 tablespoon (large) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 cup (whole) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Dog sauce (Sauce chien)
What is Dog sauce (Sauce chien)?
Dog sauce, or Sauce chien, is a fresh, tangy herb condiment from the French Caribbean, especially associated with Guadeloupe and Martinique. It is typically made with chopped herbs, scallions, garlic, citrus and chile, rather than being a cooked, bottled-style sauce.
Why is Dog sauce called Sauce chien?
The name Sauce chien is commonly linked to the “couteau chien,” a traditional Caribbean knife used to chop the sauce’s ingredients. Despite the literal translation “dog sauce,” it is a herb condiment and does not contain dog meat.
What does Dog sauce taste like?
Dog sauce tastes bright, citrusy and herbal, with garlic and scallion adding savory depth. Its heat can range from mild to quite spicy depending on the chile used, so the flavor varies noticeably between recipes.
How do you make Dog sauce?
To make Dog sauce, finely chop scallions, parsley, garlic and chile, then mix them with lime juice and oil. Some traditional versions are finished with hot water poured over the chopped ingredients; the sauce is served fresh rather than simmered.
What is traditionally served with Dog sauce?
Dog sauce is traditionally served with grilled fish and seafood in the French Caribbean. It also works well with grilled chicken, meat, roasted vegetables or rice, where its sharp citrus and herb flavors complement smoky or savory foods.
Is Dog sauce the same as chimichurri?
No, Dog sauce is not the same as chimichurri. Both are herb-forward condiments, but Dog sauce comes from the French Caribbean and commonly features scallions, lime and chile, while chimichurri has its own South American traditions and typical seasonings.
Can you use Dog sauce as a marinade?
Yes, Dog sauce can be used to marinate fish, chicken or meat. Citrus adds flavor quickly, but leaving delicate fish in an acidic marinade for too long can change its texture, so use a short marinating time.
How spicy is Dog sauce?
Dog sauce is not necessarily very spicy; its heat depends on the type and amount of chile in the recipe. Reduce the chile or remove its seeds for a milder sauce that still keeps its citrus and fresh-herb character.
How long does Dog sauce keep in the refrigerator?
Dog sauce keeps for a few days in a clean, airtight container in the refrigerator. Its fresh herbs and citrus taste best soon after preparation, and using a clean spoon helps keep the sauce in good condition.
Can Dog sauce be cooked, or is it served raw?
Dog sauce is usually served uncooked, so its herbs and citrus stay fresh and aromatic. Some recipes pour hot water over the chopped ingredients, but that brief step is not the same as simmering the sauce.
Dog sauce (Sauce chien) Vitamins & Minerals
Vitamins
Vitamin K
18.6µg · 16% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Dog sauce (Sauce chien) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dog sauce (Sauce chien)
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dog sauce (Sauce chien)?
Dog sauce (Sauce chien) is a fresh, chopped-herb condiment from the French Caribbean, especially the French Antilles. It is commonly made with parsley, scallions, garlic, chilli and lime or lemon, loosened with oil and often hot water. Recipes vary, but the sauce is plant-based; its name does not refer to an ingredient.
Bright, tangy and sometimes quite spicy, it is typically spooned over grilled fish, chicken or vegetables, or served alongside them. It can bring a Caribbean touch to a home-cooked meal anywhere, and works well with simply grilled food that lets its herbal flavour stand out. It is mostly herbs with a little oil, rather than a source of protein. For a lighter version, use less oil and adjust the chilli to taste.
How Nutritious Is Dog sauce (Sauce chien)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dog sauce (Sauce chien) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dog sauce (Sauce chien) Contain Allergens?
No known major allergens
Which Diets Is Dog sauce (Sauce chien) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dog sauce (Sauce chien) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.