🥣
French Caribbean herb sauce, aromatic and tangy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.2g
· 6%
Fat
5.4g
· 60%
Fiber
1.6g
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Sauce chien contains 78 calories per 100 g. A 100 g serving also provides 5.4 g of fat, 6.8 g of carbohydrates, and 1.2 g of protein.
Sauce chien is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.