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Dodster Calories
Processed ready-to-eat sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dodster (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 41.3 g of carbs, 17.3 g of protein, 18 g of fat and 3 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dodster Nutrition Facts
Selected: 1 serving (medium) · 150 g
398
KCAL / 150G
Carbs
41.3g
· 15% DV
Protein
17.3g
· 35% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Dodster nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dodster?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 398 kcal |
| ½ serving (half) | 75 g | 199 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 1 pack (jumbo) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Dodster
What is a Dodster?
A Dodster is a ready-to-eat tortilla sandwich, commonly filled with chicken, cheese and sauce, then heated. It is associated with Dodo Pizza rather than being a traditional dish, and recipes can vary by location.
What ingredients are usually in a Dodster?
A Dodster usually combines a tortilla with chicken, cheese and sauce; some versions may include vegetables or different sauces. The exact filling depends on the restaurant and menu version, so there is no single recipe shared by every location.
Is a Dodster a pizza or a wrap?
A Dodster is a wrap-style sandwich, not a pizza. It uses a tortilla folded around a filling rather than a pizza base topped with ingredients, though it may be sold by a pizza restaurant.
How is a Dodster different from a burrito?
A Dodster is a branded, restaurant-style tortilla sandwich, while a burrito is a broader dish with many regional and filling variations. Dodster fillings tend to follow the particular restaurant’s recipe rather than a standard burrito formula.
Can you make a Dodster at home?
Yes, you can make a home-style Dodster by filling a tortilla with cooked chicken, cheese and sauce, then folding and heating it in a pan. It will resemble the restaurant sandwich, although the exact seasoning and proportions may differ.
What is the best way to reheat a Dodster?
Reheat a Dodster in a skillet or oven for a firmer, lightly toasted tortilla. A microwave is quicker, but it can make the wrap soft; heat until the chicken and cheese are hot throughout.
How should leftover Dodster be stored?
Refrigerate leftover Dodster promptly in a covered container rather than leaving it at room temperature. Because it contains chicken and cheese, reheat it thoroughly before eating, and discard it if it has been stored improperly.
Can you freeze a Dodster?
Yes, a Dodster can be frozen, but the tortilla and sauce may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it in a pan or oven for a better result.
Is a Dodster a filling meal?
A Dodster can make a satisfying meal because its tortilla and filling provide substance, and chicken and cheese add protein. Pairing it with vegetables or salad can make the meal more varied without relying on another heavy side.
Is a Dodster a healthy choice?
A Dodster can fit into a meal, but it is not automatically a balanced choice: the filling, cheese and sauces affect the overall mix. Adding a side of vegetables and choosing water instead of a sugary drink makes the meal more balanced.
Dodster Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.68µg · 28% DV
B1
0.27mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
26µg · 47% DV
Sodium
930mg · 40% DV
Phosphorus
255mg · 36% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
315mg · 9% DV
Dodster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dodster
To burn the 398 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dodster?
Dodster is a ready-to-eat sandwich from the Dodo Pizza menu, made by wrapping a savoury filling in a thin, tortilla-style flatbread. It is a branded menu item rather than a traditional dish, and the exact filling can vary by version.
Usually served warm, it is easy to eat on the go and works as a quick lunch or substantial snack. A side salad or soup makes a simple pairing, while a lighter side keeps the meal from feeling too heavy. The flatbread supplies much of its carbohydrate; the filling adds protein and fat, while fibre is relatively modest. It can suit a flexible, everyday meal when you want something convenient.
How Nutritious Is Dodster?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dodster Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dodster Contain Allergens?
Contains these allergens:
Which Diets Is Dodster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dodster Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.05g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.