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Doda ayran Calories
Fermented yogurt drink, salty, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doda ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 6.2 g of carbs, 4.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Doda ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Doda ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doda ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Doda ayran
What is Doda ayran made from?
Doda ayran is a salty fermented yogurt drink. Ayran is generally made by thinning yogurt with water and adding salt, but a particular brand’s exact ingredients and proportions can differ, so check the product packaging for its formulation.
How does Doda ayran taste?
Doda ayran tastes tangy, creamy and salty, with a refreshing yogurt flavor. Its exact saltiness and thickness can vary by product, so serve it chilled and try a small sip first if you prefer milder drinks.
What foods pair well with Doda ayran?
Doda ayran pairs well with kebabs, grilled meats, flatbreads and spicy dishes. Its cool, tangy taste complements rich or strongly seasoned food, and it can also be served alongside rice dishes.
How is Doda ayran different from plain yogurt?
Doda ayran is a drinkable, salted yogurt beverage, while plain yogurt is thicker and usually eaten with a spoon. Ayran is typically diluted with water, so it has a lighter texture and works well as a drink with meals.
Should you shake Doda ayran before drinking it?
Shake Doda ayran gently if it has separated during storage, keeping the container closed. Slight separation can happen in yogurt-based drinks; do not drink it if the package is swollen or the smell or appearance has changed.
How should you store Doda ayran after opening?
Keep opened Doda ayran refrigerated with the container closed, and follow the use-by guidance on its packaging. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can you freeze Doda ayran?
You can freeze Doda ayran, but freezing may make its texture grainy or separated after thawing. It is usually better enjoyed chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and shake it gently.
Does Doda ayran contain live probiotic cultures?
Doda ayran is fermented, but fermentation alone does not confirm that live probiotic cultures remain in the finished drink. Look for a statement about live cultures on the product packaging rather than assuming they are present.
Is Doda ayran a good drink for hydration?
Doda ayran provides fluid, but it is also salty, so it is not a substitute for water as your everyday drink. It can accompany a meal; choose water when you simply want to quench thirst.
Can people with high blood pressure drink Doda ayran?
People with high blood pressure should consider Doda ayran’s salt content, particularly if they have been advised to limit sodium. Choose a lower-salt option or ask your healthcare professional how it fits their individual dietary advice.
Doda ayran Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.44µg · 18% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
240mg · 24% DV
Sodium
340mg · 15% DV
Iodine
14µg · 9% DV
Potassium ⭐
300mg · 9% DV
Doda ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doda ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doda ayran?
Doda ayran is a fermented yogurt drink mixed with water and salt, part of the wider Turkish tradition of ayran. It has a tangy, savoury flavour and a smooth, pourable texture; it may be served lightly foamed.
In Turkey, it is commonly enjoyed chilled alongside kebabs, pide, börek and everyday home-cooked meals. Elsewhere, it works well as a refreshing savoury drink with grilled or spicy food, or as an alternative to sweet beverages. It provides protein and calcium, making it a nourishing accompaniment rather than a dessert-like drink. Pair it with a simple meal when you want something cooling, and serve it cold for the most refreshing taste.
How Nutritious Is Doda ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doda ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doda ayran Contain Allergens?
Contains these allergens:
Which Diets Is Doda ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doda ayran Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.