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Dock leaf rolls with ground beef Calories
Traditional stuffed dock leaves with ground beef, providing protein, iron, and folate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dock leaf rolls with ground beef (45 g) has 58 calories. That works out to 128 calories per 100 g. It contains 2.9 g of carbs, 3.6 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 35.1 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Dock leaf rolls with ground beef Nutrition Facts
Selected: 1 piece (medium) · 45 g
58
KCAL / 45G
Carbs
2.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 26% · Fat 53%
Dock leaf rolls with ground beef nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dock leaf rolls with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 58 kcal |
| 1 piece (small) | 30 g | 38 kcal |
| 1 piece (large) | 60 g | 77 kcal |
| 100 g | 100 g | 128 kcal |
| 3 piece (medium) | 135 g | 173 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (whole) | 190 g | 243 kcal |
| 5 piece (medium) | 225 g | 288 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Dock leaf rolls with ground beef
What are dock leaf rolls with ground beef made of?
Dock leaf rolls with ground beef are made by wrapping a seasoned minced-beef filling in edible dock leaves and cooking the rolls until tender. The filling often includes rice, onion and herbs, though recipes vary; the leaves give the dish a pleasantly tangy edge.
How do you prepare dock leaves for dock leaf rolls with ground beef?
Wash the dock leaves thoroughly and trim away any very tough stems before making dock leaf rolls with ground beef. Briefly blanching the leaves softens them so they fold without tearing; drain them well before adding the filling.
Do dock leaf rolls with ground beef taste sour?
Dock leaf rolls with ground beef can have a mildly tart, earthy taste because dock leaves are naturally tangy. The savory meat filling balances that flavor, and serving the rolls with plain yogurt is an easy way to soften the tang.
How do you stop dock leaf rolls with ground beef from unrolling?
To keep dock leaf rolls with ground beef intact, avoid overfilling each leaf and fold the sides over the filling before rolling. Arrange the rolls snugly in the pan with their seams underneath, and avoid stirring them while they cook.
Can you use grape leaves instead of dock leaves in dock leaf rolls with ground beef?
Yes, grape leaves can stand in for dock leaves in dock leaf rolls with ground beef, but the result will taste different. Grape leaves are often saltier and more pronounced, so rinse preserved leaves well and adjust the seasoning in the filling.
Are dock leaves safe to eat in dock leaf rolls with ground beef?
Yes, properly identified, young dock leaves are edible when cooked in dock leaf rolls with ground beef. Dock contains oxalates, so people who have been told to limit oxalate-rich foods should ask their clinician whether this dish suits them.
What sauce goes well with dock leaf rolls with ground beef?
Plain yogurt is a classic, cooling accompaniment for dock leaf rolls with ground beef. Its mild, creamy taste contrasts with the leaves’ tang; a little garlic can be mixed into the yogurt if you want a more savory dip.
Can dock leaf rolls with ground beef be made without rice?
Yes, dock leaf rolls with ground beef can be made without rice by using a meat-and-onion filling with herbs and seasoning. Keep the filling compact rather than wet so it stays inside the leaves as the rolls cook.
How should you store leftover dock leaf rolls with ground beef?
Store leftover dock leaf rolls with ground beef in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, making sure the filling is hot throughout, and avoid leaving the cooked rolls at room temperature for long.
Can you freeze dock leaf rolls with ground beef?
Yes, dock leaf rolls with ground beef can be frozen after cooking and cooling. Pack them in an airtight container in portions; thaw and reheat gently, since the leaves may become softer and more delicate after freezing.
Dock leaf rolls with ground beef Vitamins & Minerals
Vitamins
Vitamin K
35.1µg · 29% DV
B12
0.38µg · 16% DV
Vitamin A
83.25µg · 9% DV
B3
1.08mg · 7% DV
Minerals
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Zinc
0.81mg · 7% DV
Selenium
3.87µg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
140mg · 4% DV
Dock leaf rolls with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dock leaf rolls with ground beef
To burn the 58 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dock leaf rolls with ground beef?
Dock leaf rolls with ground beef are a Turkish home-style dish: tender dock leaves are wrapped around a filling of minced beef, commonly mixed with rice and onion, then cooked gently in a pot. Recipes vary by household, with herbs and spices adding their own character.
The leaves soften to a delicate, slightly tangy wrapper around the savoury filling. In Turkey, the rolls are usually served warm as part of a meal, often with yoghurt and a squeeze of lemon. The beef contributes protein, while the leaves add fibre; a 100 g portion has 8.1 g of protein. For a lighter version, choose lean ground beef and use a little less cooking oil.
How Nutritious Is Dock leaf rolls with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dock leaf rolls with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dock leaf rolls with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dock leaf rolls with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dock leaf rolls with ground beef Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.