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Dock leaf rolls with ground beef Calories
Traditional stuffed dock leaves with ground beef, providing protein, iron, and folate
CALORIES
GI
POTASSIUM
FIBER
Dock leaf rolls with ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
6.4g
· 21%
Protein
8.1g
· 26%
Fat
7.2g
· 53%
Fiber
2.1g
Dock leaf rolls with ground beef Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.85µg · 35% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Dock leaf rolls with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dock leaf rolls with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dock leaf rolls with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dock leaf rolls with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dock leaf rolls with ground beef Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Dock leaf rolls with ground beef
Dock leaf rolls with ground beef — Frequently Asked Questions
How many calories are in ground beef dock leaf rolls?
Ground beef dock leaf rolls provide 128 calories per 100 g. This amount contains 8.1 g of protein, 6.4 g of carbohydrates, and 7.2 g of fat.
Are ground beef dock leaf rolls suitable for a gluten-free diet?
Yes, ground beef dock leaf rolls are listed as compatible with a gluten-free diet. They are also compatible with omnivore, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.