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Doc's Cloud Burger Bun Calories
Low-carbohydrate, gluten-free burger bun alternative
CALORIES
GI
POTASSIUM
FIBER
Doc's Cloud Burger Bun Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
5.5g
· 9%
Protein
17.5g
· 27%
Fat
18.5g
· 64%
Fiber
2.5g
Doc's Cloud Burger Bun Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Sodium
520mg · 23% DV
Calcium
185mg · 19% DV
Doc's Cloud Burger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doc's Cloud Burger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doc's Cloud Burger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Doc's Cloud Burger Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doc's Cloud Burger Bun Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Doc's Cloud Burger Bun
Doc's Cloud Burger Bun — Frequently Asked Questions
How many calories are in Doc's Cloud Burger Bun?
It contains 265 calories per 100g. The calorie total will vary based on the portion you eat.
Is Doc's Cloud Burger Bun high in protein?
Yes, it provides 17.5g of protein per 100g. That makes it a relatively protein-rich bun option.
Is Doc's Cloud Burger Bun low in carbs?
Yes, it has 5.5g of carbs per 100g. This makes it suitable for lower-carb eating patterns.
Is Doc's Cloud Burger Bun keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It is still classified as a processed food.
Is Doc's Cloud Burger Bun gluten-free?
Yes, it is listed as gluten-free. It may fit gluten-free meal plans.
What is the glycemic index of Doc's Cloud Burger Bun?
Its glycemic index is 20. That is considered low.
Does Doc's Cloud Burger Bun contain a lot of fat?
It contains 18.5g of fat per 100g. Its fat content is notably higher than its carbohydrate content.
Does Doc's Cloud Burger Bun have fiber?
Yes, it contains 2.5g of fiber per 100g. It provides some fiber, but not a very high amount.
What allergens are in Doc's Cloud Burger Bun?
It contains eggs and dairy. Anyone with those allergies or sensitivities should avoid it.
Is Doc's Cloud Burger Bun healthy?
Based on the provided facts, it is low in carbs, relatively high in protein, and has a low glycemic index. However, it is also classified as processed, so it should be judged within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.