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Doc's Cloud Burger Bun Calories
Low-carbohydrate, gluten-free burger bun alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Doc's Cloud Burger Bun (55 g) has 146 calories. That works out to 265 calories per 100 g. It contains 3 g of carbs, 9.6 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Doc's Cloud Burger Bun Nutrition Facts
Selected: 1 piece (medium) · 55 g
146
KCAL / 55G
Carbs
3g
· 1% DV
Protein
9.6g
· 19% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Doc's Cloud Burger Bun nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Doc's Cloud Burger Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 146 kcal |
| 1 piece (half) | 28 g | 74 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 serving (medium) | 55 g | 146 kcal |
| 1 piece (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (jumbo) | 100 g | 265 kcal |
| 2 piece (double) | 110 g | 292 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Doc's Cloud Burger Bun
What is Doc's Cloud Burger Bun made for?
Doc's Cloud Burger Bun is a low-carbohydrate alternative designed to replace a conventional burger bun. Use it to hold a patty and toppings, while expecting a lighter, softer eating experience than you would get from a typical wheat bun.
Does Doc's Cloud Burger Bun taste like regular bread?
No, Doc's Cloud Burger Bun does not have the same taste or texture as a yeasted wheat bun. Cloud-style buns are typically lighter and softer, so the burger’s patty, cheese, and seasonings contribute much of the overall flavor.
Can you toast Doc's Cloud Burger Bun?
Yes, you can warm Doc's Cloud Burger Bun briefly in a pan or toaster, if the package permits. Keep the heat gentle and check it often: its light structure can dry out or become fragile if toasted for too long.
Will Doc's Cloud Burger Bun get soggy with burger toppings?
It can soften under juicy patties or generous sauces because Doc's Cloud Burger Bun is lighter than a standard bun. Warm it briefly first, drain excess liquid from toppings, and add wet sauces just before serving.
Can Doc's Cloud Burger Bun be used for sandwiches besides burgers?
Yes, Doc's Cloud Burger Bun can hold simple sandwich fillings as well as burger ingredients. Choose fillings that are not excessively wet or heavy, since its soft structure may compress more easily than a sturdy sandwich roll.
Can Doc's Cloud Burger Bun be frozen?
Yes, Doc's Cloud Burger Bun can generally be frozen if its packaging instructions allow it. Separate the buns before freezing or place parchment between them, then thaw and warm gently so they are easier to handle.
How should you store Doc's Cloud Burger Bun after opening?
Store Doc's Cloud Burger Bun according to the package directions, keeping the opened pack sealed between uses. Follow its stated use-by date and any instructions about refrigeration after opening, since storage guidance can vary by product.
Can you make Doc's Cloud Burger Bun at home?
Yes, you can make homemade cloud-style buns, but they will not necessarily match Doc's Cloud Burger Bun in ingredients, taste, or texture. Many recipes use eggs and dairy, and careful mixing helps keep the result light.
Does Doc's Cloud Burger Bun work for a smash burger?
Yes, Doc's Cloud Burger Bun can be used for a smash burger, but its soft texture may not stand up to a very juicy patty as well as a toasted, sturdy roll. Warm it first and keep the toppings modest.
What can you serve with Doc's Cloud Burger Bun?
Doc's Cloud Burger Bun works with the usual burger fillings, including a patty, lettuce, tomato, cheese, and pickles. For a fuller plate, serve the burger with a salad or roasted vegetables rather than overloading the bun with toppings.
Doc's Cloud Burger Bun Vitamins & Minerals
Vitamins
Biotin
8.8µg · 29% DV
B2
0.23mg · 18% DV
B12
0.41µg · 17% DV
Vitamin A
99µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
171mg · 24% DV
Sodium
286mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
105mg · 3% DV
Doc's Cloud Burger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doc's Cloud Burger Bun
To burn the 146 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doc's Cloud Burger Bun?
Doc's Cloud Burger Bun is a cloud-bread-style alternative to a conventional burger roll, with a soft, airy texture rather than the chew of a yeasted bun. This style is commonly made with an egg-based mixture and dairy, giving it a tender, slightly rich bite; the exact recipe can vary.
Use it for burgers or sandwiches, adding the fillings gently so the delicate bun holds together. It suits low-carbohydrate eating and provides a notable amount of protein and fat relative to its carbohydrate content. Pair it with grilled vegetables and crisp salad for a fresher, lighter plate, or use it with a simply seasoned patty so the bun’s mild flavour does not get lost.
How Nutritious Is Doc's Cloud Burger Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doc's Cloud Burger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doc's Cloud Burger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Doc's Cloud Burger Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doc's Cloud Burger Bun Fat Profile
SATURATED
3.96g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.