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Dobos torte Calories
Layered sponge cake with chocolate buttercream and caramel top
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dobos torte has 430 calories. It contains 46.8 g of carbs, 5.6 g of protein, 25.1 g of fat and 1.4 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dobos torte Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46.8g
· 17% DV
Protein
5.6g
· 11% DV
Fat
25.1g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Dobos torte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 25.1 g | 32% |
| Saturated fat | 14.8 g | 74% |
| Trans fat | 0.4 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dobos torte?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 430 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 1 slice (thick) | 140 g | 602 kcal |
| 1 piece (large) | 160 g | 688 kcal |
| 1 serving (large) | 180 g | 774 kcal |
| 1 piece (whole) | 900 g | 3870 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dobos torte
What is a Dobos torte?
A Dobos torte is a Hungarian layer cake made with thin sponge sheets and chocolate buttercream, finished with wedges of caramel-topped sponge. Its distinctive caramel crown and crisp, separate layers set it apart from many other chocolate cakes.
Where did Dobos torte originate?
Dobos torte originated in Hungary and is named after Budapest pastry chef József Dobos. He introduced the cake in the 19th century, and its layered construction and caramel topping helped make it widely recognizable.
How is Dobos torte made?
Dobos torte is made by baking several thin sponge layers, stacking them with chocolate buttercream, and topping the cake with caramel-coated sponge wedges. The caramel must be cut while still warm, before it hardens and becomes difficult to slice.
How many layers does a traditional Dobos torte have?
A traditional Dobos torte usually has six thin sponge layers, with chocolate buttercream between them. Recipes and bakery versions may vary, but six layers are the classic format most closely associated with the cake.
What is the caramel top on Dobos torte for?
The caramel top gives Dobos torte its signature finish and adds a crisp contrast to the soft sponge and buttercream. Traditionally, caramel is spread over a sponge layer, cut into wedges while warm, and arranged on top of the cake.
What is the difference between Dobos torte and a regular chocolate layer cake?
Dobos torte is distinguished by its very thin sponge layers, chocolate buttercream, and separate caramel-glazed wedges arranged on top. A typical chocolate layer cake may have thicker cake layers and frosting, but not this characteristic crisp caramel crown.
What is in the chocolate buttercream in Dobos torte?
Dobos torte’s classic chocolate buttercream is based on chocolate and butter, with sugar and sometimes eggs used in traditional recipes. It should be smooth enough to spread between thin sponge layers and firm enough to hold the assembled cake.
Should Dobos torte be served cold or at room temperature?
Dobos torte is best served slightly softened rather than straight from the refrigerator. Letting it sit briefly at room temperature makes the buttercream less firm; use a sharp knife to cut through the caramel wedges cleanly.
How should you store Dobos torte, and how long does it keep?
Store Dobos torte covered in the refrigerator because its buttercream contains butter, and eat it within a few days. Keep it well covered to limit moisture reaching the caramel, which can turn sticky and lose its crisp texture.
Can you freeze Dobos torte?
Yes, you can freeze the cake, but the caramel topping may become sticky or lose its crispness after thawing. Wrap the cake airtight, thaw it in the refrigerator, and, if possible, freeze the caramel decoration separately.
Dobos torte Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
170mg · 7% DV
Potassium ⭐
150mg · 4% DV
Dobos torte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dobos torte
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dobos torte?
Dobos torte is a Hungarian layer cake made with thin sponge rounds stacked with chocolate buttercream and finished with a crisp caramel topping. Created in Budapest in the late 19th century, it is known for its neat layers and glossy caramel wedges.
In Hungary it is served in cafés and at celebrations; elsewhere, it makes a fitting centrepiece for a special-occasion dessert table. The sponge is light, the filling smooth and rich, and the caramel adds a brittle sweetness. It is energy-dense, with 430 calories per 100 g, so a modest slice alongside coffee or unsweetened tea is a satisfying way to enjoy it.
How Nutritious Is Dobos torte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dobos torte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dobos torte Contain Allergens?
Contains these allergens:
Which Diets Is Dobos torte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dobos torte Fat Profile
SATURATED
14.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.