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Dobbydo Chicken Burger Calories
Prepared chicken burger with a breaded chicken patty, burger bun, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dobbydo Chicken Burger (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 40.7 g of carbs, 21.2 g of protein, 20.5 g of fat and 2.5 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dobbydo Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
428
KCAL / 180G
Carbs
40.7g
· 15% DV
Protein
21.2g
· 42% DV
Fat
20.5g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Dobbydo Chicken Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dobbydo Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 428 kcal |
| ½ piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 135 g | 321 kcal |
| 1 piece (large) | 240 g | 571 kcal |
| 1 piece (jumbo) | 300 g | 714 kcal |
| 2 piece (double) | 360 g | 857 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Dobbydo Chicken Burger
What is in a Dobbydo Chicken Burger?
A Dobbydo Chicken Burger consists of a breaded chicken patty, a burger bun and sauce. The breading coats the chicken, while the bun and sauce complete the assembled burger.
How do you heat a Dobbydo Chicken Burger?
Heat a Dobbydo Chicken Burger according to the instructions on its package, since the recommended method can vary with how the product is stored. Make sure the chicken patty is hot all the way through before serving.
Can you cook a Dobbydo Chicken Burger in an air fryer?
Yes, you can heat a Dobbydo Chicken Burger in an air fryer if the package instructions allow it. Follow the product’s directions and check that the patty is thoroughly heated; the bun can dry out if left in too long.
Can you microwave a Dobbydo Chicken Burger?
Yes, if the package permits microwave heating. The bun may turn soft rather than crisp, so check the burger as it heats and make sure the chicken patty is hot in the center before eating.
Can you freeze a Dobbydo Chicken Burger?
Freeze a Dobbydo Chicken Burger only if its packaging says it is suitable for freezing. Follow the package directions for thawing and preparation, and do not refreeze it after it has thawed.
Why does the breading on a Dobbydo Chicken Burger get soggy?
The breading on a Dobbydo Chicken Burger can turn soggy when steam and moisture from the bun or sauce soften its crust. For a crisper texture, assemble the burger just before serving rather than letting it sit.
What goes well with a Dobbydo Chicken Burger?
A Dobbydo Chicken Burger pairs well with a side salad, pickles or roasted vegetables. Since the burger already includes a bun, breaded chicken and sauce, vegetables make a practical, fresh-tasting side.
How should you store leftover Dobbydo Chicken Burger?
Refrigerate leftover Dobbydo Chicken Burger promptly in a covered container. Reheat it until the chicken patty is hot throughout, and discard it if it has been left at room temperature for too long.
Is a Dobbydo Chicken Burger a healthy meal?
A Dobbydo Chicken Burger is a processed prepared meal made with breaded chicken, a bun and sauce, so it is not the same as a plain chicken breast. You can make the meal more balanced by serving it with vegetables.
Can children eat a Dobbydo Chicken Burger?
Yes, children can eat a Dobbydo Chicken Burger, provided the patty is thoroughly heated and the child can chew it safely. For younger children, cut it into manageable pieces and serve it with vegetables.
Dobbydo Chicken Burger Vitamins & Minerals
Vitamins
B3
8.82mg · 55% DV
B6
0.5mg · 29% DV
B12
0.58µg · 24% DV
B1
0.25mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Sodium
918mg · 40% DV
Phosphorus
279mg · 40% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
351mg · 10% DV
Dobbydo Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dobbydo Chicken Burger
To burn the 428 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dobbydo Chicken Burger?
Dobbydo Chicken Burger brings together a breaded chicken patty, a burger bun and sauce in a convenient ready-to-eat meal. It is a familiar fast-food-style sandwich, suited to a quick lunch or casual dinner; warm it through before serving if preparing it at home.
It is usually eaten by hand, often with chips or a side salad, though a lighter side works just as well. The chicken provides protein, while the breading and bun contribute carbohydrates and the sauce adds richness. For a less heavy meal, serve it with fresh vegetables and go easy on extra sauce.
How Nutritious Is Dobbydo Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dobbydo Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dobbydo Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Dobbydo Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dobbydo Chicken Burger Fat Profile
SATURATED
4.41g
MONOUNSATURATED
8.37g
POLYUNSATURATED
5.08g
Omega 6:3 ratio 34.1:1
Above the ideal 4:1 (34.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.