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Dm Bio Coconut Nature Calories
Organic, additive-free natural coconut
CALORIES
GI
POTASSIUM
FIBER
Dm Bio Coconut Nature Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
· 16%
Protein
3.3g
· 4%
Fat
33.5g
· 80%
Fiber
9g
Dm Bio Coconut Nature Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Dm Bio Coconut Nature Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dm Bio Coconut Nature Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dm Bio Coconut Nature Contain Allergens?
No known major allergens
Which Diets Is Dm Bio Coconut Nature Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dm Bio Coconut Nature Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dm Bio Coconut Nature
Dm Bio Coconut Nature — Frequently Asked Questions
How many calories are in Dm Bio Coconut Nature and what are its macros?
Per 100 g, it contains 354 calories. That serving also provides 33.5 g fat, 15.2 g carbs, 3.3 g protein, and 9 g fiber.
Is Dm Bio Coconut Nature suitable for keto and vegan diets?
Yes. Based on the provided diet compatibility, it fits keto and vegan diets, and it is also suitable for vegetarian, paleo, Mediterranean, gluten-free, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.