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Dm Bio Coconut Nature Calories
Organic, additive-free natural coconut
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dm Bio Coconut Nature (30 g) has 106 calories. That works out to 354 calories per 100 g. It contains 4.6 g of carbs, 1 g of protein, 10 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dm Bio Coconut Nature Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
1g
· 2% DV
Fat
10g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Dm Bio Coconut Nature nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dm Bio Coconut Nature?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 tablespoon (chopped) | 10 g | 35 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 177 kcal |
| 2 piece (double) | 60 g | 212 kcal |
| 1 cup (shredded) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
| 1 pack (whole) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Dm Bio Coconut Nature
What is Dm Bio Coconut Nature?
Dm Bio Coconut Nature is a product made from natural coconut flesh, not coconut milk or coconut oil. It can be eaten as a snack or added to meals and recipes.
Does Dm Bio Coconut Nature have added sugar?
No, Dm Bio Coconut Nature is described as natural coconut without additives, and it has no added sugar. Coconut still contains naturally occurring sugars, so “no added sugar” does not mean sugar-free.
How do you eat Dm Bio Coconut Nature?
You can eat Dm Bio Coconut Nature straight from the pack. Chop the pieces over porridge, yogurt or fruit, or serve them as a snack; use a clean utensil and reseal the pack after serving.
Is Dm Bio Coconut Nature the same as desiccated coconut?
No. Dm Bio Coconut Nature is coconut flesh, while desiccated coconut is dried and finely grated. They differ in moisture and texture, so a recipe calling for one may need adjustment if you substitute the other.
Can you use Dm Bio Coconut Nature in smoothies?
Yes. Add Dm Bio Coconut Nature to a blender with fruit and your preferred liquid for a thicker smoothie with coconut flavour. Chop larger pieces first so they blend more evenly.
How should you store Dm Bio Coconut Nature after opening?
Keep opened Dm Bio Coconut Nature sealed in the refrigerator. Coconut flesh is perishable, so follow the storage directions on the pack and discard it if its smell or appearance changes.
Can Dm Bio Coconut Nature be frozen?
Yes. Divide Dm Bio Coconut Nature into portions and freeze them in a sealed container. Thawed coconut may be softer than before, so it works especially well in smoothies or cooked dishes.
How is Dm Bio Coconut Nature different from coconut water?
Dm Bio Coconut Nature is coconut flesh, whereas coconut water is the liquid inside a coconut. The flesh is eaten or added to recipes; it is not a ready-to-drink coconut beverage.
Is Dm Bio Coconut Nature a good snack for weight loss?
It can fit into a weight-loss eating plan, but it is energy-dense, so portion size matters. A typical serving is about 30 g; pair it with fruit or another filling food if you want a more substantial snack.
Can Dm Bio Coconut Nature cause digestive discomfort?
It can cause bloating or changes in bowel movements if you eat a large amount, particularly if you are not used to its fibre. Start with a modest portion and reduce it if it causes discomfort.
Dm Bio Coconut Nature Vitamins & Minerals
Vitamins
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.12mg · 13% DV
Selenium
3µg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
107mg · 3% DV
Sodium
6mg · 0% DV
Dm Bio Coconut Nature Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dm Bio Coconut Nature
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dm Bio Coconut Nature?
Dm Bio Coconut Nature is plain organic coconut flesh, with its naturally rich, mildly sweet flavour. Coconut is the edible white part of the fruit of the coconut palm, and is used both as a snack and as an ingredient in sweet and savoury cooking.
Around the world, it may be eaten in pieces or grated into cakes, biscuits, porridge and curries. Its chewy texture and distinctive aroma bring plenty of character, so a little can go a long way.
It is energy-dense, with most of its energy coming from fat, and it also provides fibre. Enjoy a modest portion on its own, or pair it with fruit, yoghurt or oats for a more filling snack.
How Nutritious Is Dm Bio Coconut Nature?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dm Bio Coconut Nature Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dm Bio Coconut Nature Contain Allergens?
No known major allergens
Which Diets Is Dm Bio Coconut Nature Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dm Bio Coconut Nature Fat Profile
SATURATED
8.91g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.