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Diet yogurt Calories
Low-fat fermented dairy with protein
CALORIES
GI
POTASSIUM
FIBER
Diet yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7g
· 45%
Protein
5.3g
· 34%
Fat
1.5g
· 21%
Fiber
0g
Diet yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Diet yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Diet yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet yogurt
Diet yogurt — Frequently Asked Questions
How many calories are in diet yogurt?
Diet yogurt contains 63 calories per 100 g. It provides 5.3 g of protein, 7 g of carbohydrates, and 1.5 g of fat per 100 g.
Is diet yogurt low glycemic?
Diet yogurt has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.