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Chocolate meal replacement powder Calories
High-protein, fiber-containing meal replacement powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate meal replacement powder (50 g) has 207 calories. That works out to 413 calories per 100 g. It contains 24.5 g of carbs, 18.2 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
207
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
18.2g
· 36% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 38% · Fat 11%
Chocolate meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 207 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 83 kcal |
| 1 serving (small) | 35 g | 145 kcal |
| 1 pack (mini) | 50 g | 207 kcal |
| 1 serving (large) | 70 g | 289 kcal |
| 1 cup (shredded) | 90 g | 372 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Chocolate meal replacement powder
How do you prepare chocolate meal replacement powder?
Mix chocolate meal replacement powder with the amount of liquid stated on its package. Adding the powder to liquid in a shaker or blender and mixing thoroughly helps prevent lumps; follow the product’s own directions for the ratio.
Can chocolate meal replacement powder replace breakfast?
Yes, it can replace breakfast when prepared as directed, since it is formulated as a meal replacement. It is still useful to include varied whole foods in your other meals rather than relying on the powder for most of your diet.
Does chocolate meal replacement powder help with weight loss?
It can make a weight-loss plan easier to follow by providing a portion-controlled meal option, but it does not cause weight loss on its own. Your overall eating pattern and activity level matter too.
Does chocolate meal replacement powder keep you full?
It may help you feel full because it contains protein and fiber. A drink may not keep everyone satisfied as long as a meal that takes time to chew, so pay attention to your hunger between meals.
Is chocolate meal replacement powder better mixed with water or milk?
Either works if the product directions allow it. Water gives a lighter drink, while milk changes the taste and texture and adds nutrients; the finished drink will also differ from the powder mixed with water alone.
Can you add chocolate meal replacement powder to a smoothie?
Yes, you can blend it with fruit or other smoothie ingredients, but additions change the drink’s overall nutrition and portion. If you are using it as a meal replacement, keep those additions in mind rather than assuming the original serving still applies.
Can chocolate meal replacement powder be mixed with hot water?
Only use hot water if the package says it is suitable. Hot liquid can make the powder clump or change the texture, so cool or room-temperature liquid is the safer choice when the instructions do not specify.
How many meals can chocolate meal replacement powder replace each day?
Follow the product’s directions and your meal plan; it should not automatically replace every meal. Eating a variety of ordinary foods provides variety in texture and food choices that a single powder cannot supply.
Is chocolate meal replacement powder the same as a homemade chocolate shake?
No. Chocolate meal replacement powder is a formulated, ultra-processed product intended to replace a meal, while a homemade chocolate shake can have widely varying ingredients and may not provide a balanced meal.
Can you drink chocolate meal replacement powder during pregnancy?
Do not assume it is suitable as a pregnancy meal replacement; products differ in their ingredients and intended use. Ask your prenatal clinician or dietitian before using it regularly in place of meals.
Chocolate meal replacement powder Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
175mg · 25% DV
Zinc
2.5mg · 23% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
450mg · 13% DV
Sodium
210mg · 9% DV
Chocolate meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate meal replacement powder
To burn the 207 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate meal replacement powder?
Chocolate meal replacement powder is a chocolate-flavoured powdered product designed to stand in for a meal. It provides protein and fibre and is fortified with vitamins and minerals. It is usually prepared by mixing the recommended amount with a liquid, following the directions on the pack.
Its cocoa-like flavour and drinkable texture make it a convenient option for a rushed breakfast, lunch at a desk or travel, rather than a traditional sit-down meal. It is relatively high in protein and also supplies fibre, so it can be useful when convenience matters. For a lighter drink, mix it with water; milk makes it creamier and more substantial. Check the label for the recommended serving and preparation instructions.
How Nutritious Is Chocolate meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate meal replacement powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.