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Light salad dressing Calories
Low-calorie salad dressing
CALORIES
GI
POTASSIUM
FIBER
Light salad dressing Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 58%
Protein
0.5g
· 2%
Fat
5g
· 40%
Fiber
0.2g
Light salad dressing Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin E
0.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Light salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light salad dressing Contain Allergens?
No known major allergens
Which Diets Is Light salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light salad dressing Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Light salad dressing
Light salad dressing — Frequently Asked Questions
How many calories are in light salad dressing?
Light salad dressing contains 120 calories per 100 g. Per 100 g, it also provides 5 g fat, 16 g carbs, and 0.5 g protein.
Is light salad dressing suitable for a gluten-free diet?
Based on the provided data, light salad dressing is suitable for a gluten-free diet. It is also compatible with omnivore, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.