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Diyarbakır unsalted cheese Calories
Unsalted traditional cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diyarbakır unsalted cheese (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 1.1 g of carbs, 9.3 g of protein, 10 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Diyarbakır unsalted cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
133
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
9.3g
· 19% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Diyarbakır unsalted cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.35 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diyarbakır unsalted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 133 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 cup (diced) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Diyarbakır unsalted cheese
What is Diyarbakır unsalted cheese?
Diyarbakır unsalted cheese is a fresh-style cheese made without added salt and associated with the Diyarbakır region of Türkiye. Its mild taste and soft texture make it useful both at the table and in certain local desserts.
How is Diyarbakır unsalted cheese used in kadayıf?
Diyarbakır unsalted cheese is used as a filling in some cheese-filled kadayıf desserts. Its lack of salt keeps the filling from tasting overly salty alongside the syrup; draining excess moisture before assembling can help prevent a soggy result.
Does Diyarbakır unsalted cheese melt well?
Diyarbakır unsalted cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. The result varies with moisture and how the cheese was made, so test a small piece before using it in a recipe.
What does Diyarbakır unsalted cheese taste like?
Diyarbakır unsalted cheese has a mild, milky taste without the salty tang of brined cheeses. That gentle flavor makes it suitable for sweet preparations such as cheese-filled kadayıf, though its exact texture and flavor can vary between producers.
How is Diyarbakır unsalted cheese different from ricotta?
Diyarbakır unsalted cheese is not the same as ricotta. Ricotta is usually made by heating whey, while this regional cheese is generally formed from curds; the two can differ in texture and how they behave when heated.
Can you substitute mozzarella for Diyarbakır unsalted cheese in kadayıf?
You can use mozzarella in a pinch, but it is not an exact substitute for Diyarbakır unsalted cheese. Mozzarella is typically stretchier and may release more liquid, so drain it well and expect a different texture in the finished kadayıf.
How do you store Diyarbakır unsalted cheese after opening?
Keep Diyarbakır unsalted cheese covered in the refrigerator and use clean utensils whenever you take some out. Because it is a fresh, moist cheese, use it promptly after opening and discard it if it develops mold or an unusual sour smell.
Can Diyarbakır unsalted cheese be frozen?
Yes, Diyarbakır unsalted cheese can be frozen, but thawing may make it more crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving fresh; thaw it in the refrigerator and drain any released liquid.
Is Diyarbakır unsalted cheese made from cow's milk?
Diyarbakır unsalted cheese may be made with cow's milk, but the milk used can vary by producer and product. Check with the cheesemaker or seller if the animal source matters to you, since the name alone does not guarantee a specific milk.
Is Diyarbakır unsalted cheese safe during pregnancy?
Diyarbakır unsalted cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Avoid versions made from raw milk, and heat the cheese thoroughly in a cooked dish if you cannot confirm how it was produced.
Diyarbakır unsalted cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
1.6µg · 5% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Zinc
1.3mg · 12% DV
Selenium
6µg · 11% DV
Sodium
43mg · 2% DV
Potassium ⭐
48mg · 1% DV
Diyarbakır unsalted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diyarbakır unsalted cheese
To burn the 133 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diyarbakır unsalted cheese?
Diyarbakır unsalted cheese is a traditional cheese from the Diyarbakır region of southeastern Turkey, made without added salt. Its mild, uncomplicated flavour suits both everyday meals and local recipes; texture can vary with the maker, so it may be soft or firm enough to slice.
In Turkey, it can be served at breakfast with bread, fresh vegetables and tea, or used in regional sweets such as cheese-filled kadayıf. Outside the region, try it on a breakfast board or in a warm dish where a gentle cheese flavour is welcome. It provides substantial protein, along with a notable amount of fat. Pair it with fresh produce or herbs for a lighter-feeling plate.
How Nutritious Is Diyarbakır unsalted cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diyarbakır unsalted cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır unsalted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Diyarbakır unsalted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diyarbakır unsalted cheese Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.