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Traditional lamb-based tray-roasted dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diyarbakır Tava (250 g) has 570 calories. That works out to 228 calories per 100 g. It contains 8.5 g of carbs, 39.5 g of protein, 42.3 g of fat and 1.8 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
570
KCAL / 250G
Carbs
8.5g
· 3% DV
Protein
39.5g
· 79% DV
Fat
42.3g
· 54% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 42.3 g | 54% |
| Saturated fat | 16 g | 80% |
| Trans fat | 0.45 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 39.5 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 570 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 0.25 piece (quarter) | 110 g | 251 kcal |
| 1 serving (small) | 180 g | 410 kcal |
| 1 cup (chopped) | 200 g | 456 kcal |
| ½ piece (half) | 225 g | 513 kcal |
| 1 serving (large) | 350 g | 798 kcal |
| 1 piece (whole) | 450 g | 1026 kcal |
Calculated from 228 calories per 100 g.
Diyarbakır Tava is a traditional dish from southeastern Turkey made by roasting lamb with vegetables in a tray. The meat and vegetables cook together, so their juices mingle and form a flavorful base.
Diyarbakır Tava takes its name from the tray used to cook it, not from frying it in a pan. The traditional method is to roast the lamb and vegetables together in an oven.
A lamb cut with some fat, such as shoulder, works well for Diyarbakır Tava because it stays tender during roasting. Bone-in pieces are also used in some versions and add flavor to the cooking juices.
Yes, you can make Diyarbakır Tava with beef, but lamb is the traditional choice and gives the dish its familiar flavor. Choose a roasting cut that becomes tender with slow oven cooking rather than a very lean cut.
No, marinating is not essential for Diyarbakır Tava. The lamb roasts with tomatoes, peppers, and other seasonings, which flavor it as it cooks; you can season the meat ahead if you want a more pronounced taste.
Tomatoes, peppers, and onions are commonly used in Diyarbakır Tava, with garlic included in some recipes. The exact mix varies from kitchen to kitchen, and potatoes may be added as an optional variation.
No, they are usually different dishes: Diyarbakır Tava is commonly made with pieces of lamb roasted alongside vegetables, while Turkish tray kebab often uses seasoned minced meat spread across a tray. Local recipes and names can vary.
Serve Diyarbakır Tava with rice or bulgur pilaf, bread, or a crisp salad. The tray juices pair especially well with bread, while a simple salad adds freshness to the rich lamb and roasted vegetables.
Diyarbakır Tava is not necessarily spicy. Its heat depends on the peppers and seasonings used, so a home cook can keep it mild or add hot pepper to suit the table.
Reheat leftover Diyarbakır Tava in a covered oven-safe dish with a little of its cooking juices so the lamb does not dry out. You can also use a microwave, stirring or turning the pieces so they heat evenly.
Vitamins
B12
4.75µg · 198% DV
B3
11.5mg · 72% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Zinc
7.75mg · 70% DV
Selenium
35µg · 64% DV
Phosphorus
388mg · 55% DV
Sodium
725mg · 32% DV
Potassium ⭐
713mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 570 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diyarbakır Tava is a lamb-based tray roast from Diyarbakır in southeastern Turkey. Lamb is baked with vegetables—often tomatoes, peppers and garlic—until the meat is tender and the juices mingle in the pan.
It is served hot, commonly with flatbread to scoop up the juices, or alongside rice, salad or yoghurt. The flavour is savoury and rich, with soft, roasted vegetables around the lamb. It provides protein, but is also relatively high in fat, so it makes a filling main meal. For a lighter version, choose leaner lamb and add more vegetables; a fresh salad is a good accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16g
MONOUNSATURATED
17.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.