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Small browned pieces of meat sit in a shallow serving tray among softened red tomato pieces, green peppers and pale garlic, with a glossy, lightly browned surface.
●Low GI
💪High Protein

Diyarbakır Tava Calories

Traditional lamb-based tray-roasted dish

CALORIES · 100 G

228kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Diyarbakır Tava (250 g) has 570 calories. That works out to 228 calories per 100 g. It contains 8.5 g of carbs, 39.5 g of protein, 42.3 g of fat and 1.8 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Diyarbakır Tava Nutrition Facts

Selected: 1 serving (medium) · 250 g

570

KCAL / 250G

Carbs

8.5g

· 3% DV

Protein

39.5g

· 79% DV

Fat

42.3g

· 54% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Diyarbakır Tava nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories570 kcal
Total fat42.3 g54%
Saturated fat16 g80%
Trans fat0.45 g
Sodium725 mg32%
Total carbohydrate8.5 g3%
Fiber1.8 g6%
Protein39.5 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diyarbakır Tava?

ServingAmountCalories
1 serving (medium)250 g570 kcal
1 piece (small)90 g205 kcal
100 g100 g228 kcal
0.25 piece (quarter)110 g251 kcal
1 serving (small)180 g410 kcal
1 cup (chopped)200 g456 kcal
½ piece (half)225 g513 kcal
1 serving (large)350 g798 kcal
1 piece (whole)450 g1026 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Diyarbakır Tava

What is Diyarbakır Tava?

Diyarbakır Tava is a traditional dish from southeastern Turkey made by roasting lamb with vegetables in a tray. The meat and vegetables cook together, so their juices mingle and form a flavorful base.

Why is Diyarbakır Tava called “tava” if it is oven-baked?

Diyarbakır Tava takes its name from the tray used to cook it, not from frying it in a pan. The traditional method is to roast the lamb and vegetables together in an oven.

Which cut of lamb is best for Diyarbakır Tava?

A lamb cut with some fat, such as shoulder, works well for Diyarbakır Tava because it stays tender during roasting. Bone-in pieces are also used in some versions and add flavor to the cooking juices.

Can you make Diyarbakır Tava with beef instead of lamb?

Yes, you can make Diyarbakır Tava with beef, but lamb is the traditional choice and gives the dish its familiar flavor. Choose a roasting cut that becomes tender with slow oven cooking rather than a very lean cut.

Does Diyarbakır Tava need to be marinated?

No, marinating is not essential for Diyarbakır Tava. The lamb roasts with tomatoes, peppers, and other seasonings, which flavor it as it cooks; you can season the meat ahead if you want a more pronounced taste.

What vegetables go into Diyarbakır Tava?

Tomatoes, peppers, and onions are commonly used in Diyarbakır Tava, with garlic included in some recipes. The exact mix varies from kitchen to kitchen, and potatoes may be added as an optional variation.

Is Diyarbakır Tava the same as Turkish tray kebab?

No, they are usually different dishes: Diyarbakır Tava is commonly made with pieces of lamb roasted alongside vegetables, while Turkish tray kebab often uses seasoned minced meat spread across a tray. Local recipes and names can vary.

What should you serve with Diyarbakır Tava?

Serve Diyarbakır Tava with rice or bulgur pilaf, bread, or a crisp salad. The tray juices pair especially well with bread, while a simple salad adds freshness to the rich lamb and roasted vegetables.

Is Diyarbakır Tava spicy?

Diyarbakır Tava is not necessarily spicy. Its heat depends on the peppers and seasonings used, so a home cook can keep it mild or add hot pepper to suit the table.

How should you reheat leftover Diyarbakır Tava?

Reheat leftover Diyarbakır Tava in a covered oven-safe dish with a little of its cooking juices so the lamb does not dry out. You can also use a microwave, stirring or turning the pieces so they heat evenly.

Diyarbakır Tava Vitamins & Minerals

Vitamins

B12

4.75µg · 198% DV

B3

11.5mg · 72% DV

B6

0.55mg · 32% DV

B2

0.4mg · 31% DV

Minerals

Zinc

7.75mg · 70% DV

Selenium

35µg · 64% DV

Phosphorus

388mg · 55% DV

Sodium

725mg · 32% DV

Potassium ⭐

713mg · 21% DV

Diyarbakır Tava Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diyarbakır Tava

To burn the 570 calories in 1 serving (medium) (250 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diyarbakır Tava?

Diyarbakır Tava is a lamb-based tray roast from Diyarbakır in southeastern Turkey. Lamb is baked with vegetables—often tomatoes, peppers and garlic—until the meat is tender and the juices mingle in the pan.

It is served hot, commonly with flatbread to scoop up the juices, or alongside rice, salad or yoghurt. The flavour is savoury and rich, with soft, roasted vegetables around the lamb. It provides protein, but is also relatively high in fat, so it makes a filling main meal. For a lighter version, choose leaner lamb and add more vegetables; a fresh salad is a good accompaniment.

How Nutritious Is Diyarbakır Tava?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diyarbakır Tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır Tava Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diyarbakır Tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diyarbakır Tava Fat Profile

SATURATED

16g

MONOUNSATURATED

17.75g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Diyarbakır Tava

🍖vs🥩
Diyarbakır Tava vs Ground Beef22 kcal fewer per 100 g
→
🍖vs🍢
Diyarbakır Tava vs Chicken Skewer88 kcal more per 100 g
→
🍖vs🥩
Diyarbakır Tava vs Sauteed Lamb2 kcal fewer per 100 g
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🍖vs🍗
Diyarbakır Tava vs Smoked Turkey118 kcal more per 100 g
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Foods Similar to Diyarbakır Tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.