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Diyarbakır stone kadayif Calories
Traditional syrup-soaked, walnut-filled fried dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diyarbakır stone kadayif (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 47.5 g of carbs, 5.6 g of protein, 15.4 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Diyarbakır stone kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
347
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
5.6g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Diyarbakır stone kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diyarbakır stone kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 347 kcal |
| 1 piece (half) | 45 g | 173 kcal |
| 1 piece (small) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 130 g | 501 kcal |
| 1 piece (jumbo) | 160 g | 616 kcal |
| 1 serving (double) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Diyarbakır stone kadayif
What is Diyarbakır stone kadayif?
Diyarbakır stone kadayif is a Turkish dessert made from small, soft rounds of batter filled with walnuts, folded, fried and soaked in syrup. The batter is cooked on one side first, which gives each piece its characteristic sealed shape.
How do you make Diyarbakır stone kadayif at home?
To make Diyarbakır stone kadayif, cook small rounds of risen batter on one side, add walnut filling to the uncooked side and fold them closed. Fry the filled rounds, then briefly dip them in syrup.
Where does Diyarbakır stone kadayif come from?
Diyarbakır stone kadayif is associated with Diyarbakır, a city in southeastern Türkiye. It is a regional syrup dessert whose defining preparation is a walnut-filled batter round that is folded and fried.
Why is Diyarbakır stone kadayif cooked on only one side before filling?
Diyarbakır stone kadayif is cooked on one side first so the top remains soft and tacky enough to fold over the filling. Cooking both sides at this stage can make the rounds less pliable and harder to seal.
What is traditionally inside Diyarbakır stone kadayif?
Diyarbakır stone kadayif is traditionally filled with chopped or ground walnuts. The filling goes on the cooked side of each batter round; keep it away from the edge so the pastry can close securely before frying.
Is Diyarbakır stone kadayif the same as shredded kadayif?
No. Diyarbakır stone kadayif uses soft batter rounds folded around a filling, while shredded kadayif is made with fine strands of pastry. They are distinct desserts with different textures and preparation methods.
How can you keep Diyarbakır stone kadayif from absorbing too much oil?
For less oily Diyarbakır stone kadayif, fry in oil that is hot enough to brown the outside promptly, and avoid crowding the pan. Drain each piece on a rack or absorbent paper before dipping it in syrup.
Can you bake Diyarbakır stone kadayif instead of frying it?
Yes, you can bake Diyarbakır stone kadayif, though it will not have the same crisp, fried exterior as the traditional version. Brush the sealed pieces lightly with oil and bake until browned, then dip them in syrup.
How should you store leftover Diyarbakır stone kadayif?
Store leftover Diyarbakır stone kadayif in a covered container in the refrigerator and eat it within a few days. The syrup softens the fried shell over time, so the pieces are crispest when freshly made.
What should you serve with Diyarbakır stone kadayif?
Diyarbakır stone kadayif is often served on its own, sometimes topped with extra walnuts. Unsweetened tea or coffee makes a practical accompaniment to balance the syrupy sweetness.
Diyarbakır stone kadayif Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
149mg · 6% DV
Potassium ⭐
131mg · 4% DV
Diyarbakır stone kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diyarbakır stone kadayif
To burn the 347 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diyarbakır stone kadayif?
Diyarbakır stone kadayif is a traditional dessert from southeastern Turkey. Small rounds of yeast batter are cooked on one side, filled with walnuts, folded into half-moons, fried and dipped in syrup.
The outside is lightly crisp, while the centre stays soft and nutty; the syrup makes each piece rich and sweet. In Turkey it is commonly offered with tea or coffee at family gatherings and festive meals. It is an energy-dense sweet, with 385 calories per 100 g, and gets much of its energy from carbohydrates and fat. A smaller piece alongside unsweetened tea or coffee is a good way to enjoy it without making the serving feel too heavy.
How Nutritious Is Diyarbakır stone kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diyarbakır stone kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır stone kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Diyarbakır stone kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diyarbakır stone kadayif Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.39g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.