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High-protein traditional salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diyarbakır salty cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 9.2 g of fat and 0 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (diced) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Diyarbakır salty cheese is a regional Turkish cheese preserved and matured in brine. Its texture and saltiness vary by producer, and it is commonly served at breakfast or used in cooking.
Soak Diyarbakır salty cheese in cold water to reduce its saltiness. Taste it as it soaks, changing the water if needed, and take it out once it suits your preference; prolonged soaking can also dull its flavor and soften its texture.
Diyarbakır salty cheese is traditionally made by curdling milk, draining and shaping the curds, then maturing the cheese in brine. The milk used and the details of the process can vary between producers.
Diyarbakır salty cheese may be made with sheep’s milk, while some producers use other milk or blends. The type of milk affects the flavor and texture, so check the product details if you are looking for a particular version.
Diyarbakır salty cheese can be sliced or crumbled and served with bread, tomatoes, and cucumbers. If it tastes too salty on its own, soak it in cold water first or combine it with ingredients that have not been salted.
Keep Diyarbakır salty cheese refrigerated in a covered container. If it came in brine, keeping the cheese submerged helps prevent it from drying out; use a clean utensil and follow the package’s storage instructions.
No, Diyarbakır salty cheese is not simply another name for feta. Both may be brined, but their production, texture, and flavor can differ, so feta may not give the same result in a dish calling for the regional cheese.
Yes, Diyarbakır salty cheese can be used in pastries and savory dishes. Reduce its salt by soaking it first if needed, and taste the filling before adding more salt; the cheese softens when heated but may not become stretchy.
Diyarbakır salty cheese has a pronounced salty, milky flavor. Depending on the producer and how it is matured, it can be firm and crumbly or softer, so its intensity is best judged before adding it to a recipe.
Serve Diyarbakır salty cheese with unsalted bread and fresh vegetables such as tomatoes or cucumbers, or soak it briefly in cold water first. Avoid adding extra salt to the rest of the meal until you have tasted the dish.
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
88µg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
580mg · 25% DV
Calcium
208mg · 21% DV
Phosphorus
144mg · 21% DV
Zinc
1.04mg · 9% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diyarbakır salty cheese is a traditional cheese from southeastern Turkey, known for its pronounced saltiness. It is made by curdling milk, though local methods and the way it is kept can vary. Its bold, savoury flavour means a little can go a long way at the table.
In Turkey it is often served at breakfast with bread, fresh vegetables and olives, alongside tea. You can briefly soak it in water and drain it first if you prefer a milder taste. It is protein-rich and also provides a substantial amount of fat, so a modest portion works well with a lighter spread of tomatoes, cucumber and herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.