Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Diyarbakır salty cheese Calories

High-protein traditional salty cheese

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Diyarbakır salty cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 26%

Fat

23g

· 71%

Fiber

Diyarbakır salty cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1450mg · 63% DV

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Diyarbakır salty cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diyarbakır salty cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır salty cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diyarbakır salty cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diyarbakır salty cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Diyarbakır salty cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Diyarbakır salty cheese — Frequently Asked Questions

How many calories are in Diyarbakır salty cheese?

Diyarbakır salty cheese contains 290 calories per 100 g. The same amount provides 18.5 g of protein and 23 g of fat.

Is Diyarbakır salty cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy allergens.

Have another question about Diyarbakır salty cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.