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Pale ivory-white cheese in thick, compact, slightly uneven pieces, with a moist surface and a few small crumbly edges, arranged on a plain plate.
●Low GI
💪High Protein

Diyarbakır salty cheese Calories

High-protein traditional salty cheese

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Diyarbakır salty cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 9.2 g of fat and 0 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Diyarbakır salty cheese Nutrition Facts

Selected: 1 serving (medium) · 40 g

116

KCAL / 40G

Carbs

0.9g

· 0% DV

Protein

7.4g

· 15% DV

Fat

9.2g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Diyarbakır salty cheese nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories116 kcal
Total fat9.2 g12%
Saturated fat5.68 g28%
Trans fat0.24 g
Sodium580 mg25%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diyarbakır salty cheese?

ServingAmountCalories
1 serving (medium)40 g116 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
1 slice (medium)30 g87 kcal
1 piece (medium)40 g116 kcal
1 slice (thick)45 g131 kcal
1 piece (large)60 g174 kcal
1 serving (large)80 g232 kcal
100 g100 g290 kcal
1 cup (diced)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Diyarbakır salty cheese

What is Diyarbakır salty cheese?

Diyarbakır salty cheese is a regional Turkish cheese preserved and matured in brine. Its texture and saltiness vary by producer, and it is commonly served at breakfast or used in cooking.

How do you remove salt from Diyarbakır salty cheese?

Soak Diyarbakır salty cheese in cold water to reduce its saltiness. Taste it as it soaks, changing the water if needed, and take it out once it suits your preference; prolonged soaking can also dull its flavor and soften its texture.

How is Diyarbakır salty cheese traditionally made?

Diyarbakır salty cheese is traditionally made by curdling milk, draining and shaping the curds, then maturing the cheese in brine. The milk used and the details of the process can vary between producers.

What milk is used to make Diyarbakır salty cheese?

Diyarbakır salty cheese may be made with sheep’s milk, while some producers use other milk or blends. The type of milk affects the flavor and texture, so check the product details if you are looking for a particular version.

How do you eat Diyarbakır salty cheese?

Diyarbakır salty cheese can be sliced or crumbled and served with bread, tomatoes, and cucumbers. If it tastes too salty on its own, soak it in cold water first or combine it with ingredients that have not been salted.

How should you store Diyarbakır salty cheese after opening?

Keep Diyarbakır salty cheese refrigerated in a covered container. If it came in brine, keeping the cheese submerged helps prevent it from drying out; use a clean utensil and follow the package’s storage instructions.

Is Diyarbakır salty cheese the same as feta?

No, Diyarbakır salty cheese is not simply another name for feta. Both may be brined, but their production, texture, and flavor can differ, so feta may not give the same result in a dish calling for the regional cheese.

Can you cook with Diyarbakır salty cheese?

Yes, Diyarbakır salty cheese can be used in pastries and savory dishes. Reduce its salt by soaking it first if needed, and taste the filling before adding more salt; the cheese softens when heated but may not become stretchy.

What does Diyarbakır salty cheese taste like?

Diyarbakır salty cheese has a pronounced salty, milky flavor. Depending on the producer and how it is matured, it can be firm and crumbly or softer, so its intensity is best judged before adding it to a recipe.

What can you serve with Diyarbakır salty cheese if it tastes too salty?

Serve Diyarbakır salty cheese with unsalted bread and fresh vegetables such as tomatoes or cucumbers, or soak it briefly in cold water first. Avoid adding extra salt to the rest of the meal until you have tasted the dish.

Diyarbakır salty cheese Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.13mg · 10% DV

Vitamin A

88µg · 10% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

580mg · 25% DV

Calcium

208mg · 21% DV

Phosphorus

144mg · 21% DV

Zinc

1.04mg · 9% DV

Potassium ⭐

38mg · 1% DV

Diyarbakır salty cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diyarbakır salty cheese

To burn the 116 calories in 1 serving (medium) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diyarbakır salty cheese?

Diyarbakır salty cheese is a traditional cheese from southeastern Turkey, known for its pronounced saltiness. It is made by curdling milk, though local methods and the way it is kept can vary. Its bold, savoury flavour means a little can go a long way at the table.

In Turkey it is often served at breakfast with bread, fresh vegetables and olives, alongside tea. You can briefly soak it in water and drain it first if you prefer a milder taste. It is protein-rich and also provides a substantial amount of fat, so a modest portion works well with a lighter spread of tomatoes, cucumber and herbs.

How Nutritious Is Diyarbakır salty cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diyarbakır salty cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır salty cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diyarbakır salty cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diyarbakır salty cheese Fat Profile

SATURATED

5.68g

MONOUNSATURATED

2.44g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.