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🧀

●Low GI

💪High Protein

Diyarbakır braided cheese Calories

High-protein, salty, semi-hard traditional cheese

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Diyarbakır braided cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

23g

· 28%

Fat

25g

· 70%

Fiber

Diyarbakır braided cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Diyarbakır braided cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diyarbakır braided cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır braided cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diyarbakır braided cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diyarbakır braided cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Diyarbakır braided cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Diyarbakır braided cheese — Frequently Asked Questions

How many calories and how much protein are in Diyarbakır braided cheese?

Per 100 g, Diyarbakır braided cheese contains 320 calories and 23 g of protein. The same amount also provides 25 g fat and 2 g carbs.

Is Diyarbakır braided cheese keto-friendly and gluten-free?

Based on the provided data, Diyarbakır braided cheese is suitable for keto and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.