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High-protein, salty, semi-hard traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diyarbakır braided cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 9.2 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
128
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.2g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| ½ cup (shredded) | 45 g | 144 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 1 cup (shredded) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Diyarbakır braided cheese is a traditional Turkish cheese shaped into a braid from stretched curds. It has a firm, stringy texture and a noticeably salty taste, and is commonly served at breakfast.
Diyarbakır braided cheese is made by heating and stretching curds, then braiding the strands by hand. The cheese may be kept in brine afterward, which contributes to its salty flavor and helps preserve it.
No, Diyarbakır braided cheese is not simply another name for packaged string cheese. Both can pull apart into strands, but Diyarbakır’s is a traditional brined cheese with its own regional style, shape, and saltiness.
Diyarbakır braided cheese is usually eaten cold, pulled apart into strands. Serve it with bread, tomatoes, olives, or other breakfast foods; its salty flavor also works well alongside mild, fresh ingredients.
Diyarbakır braided cheese softens when heated, but it may not melt into a smooth, stretchy pool like mozzarella. It can be used in toast or baked dishes; taste it first before adding extra salt.
Keep Diyarbakır braided cheese refrigerated in a clean, covered container. If it came in brine, store it in that liquid; if it was sold dry, wrap it tightly to prevent it from drying out.
Yes, you can freeze Diyarbakır braided cheese, though freezing may make its characteristic strands less springy after thawing. Wrap it airtight in portions and thaw it in the refrigerator; use thawed cheese in cooked dishes.
To reduce the salt in Diyarbakır braided cheese, soak it briefly in cold water and taste it. A longer soak removes more salt but can also dull the flavor and soften the texture.
Diyarbakır braided cheese can be made with cow’s, sheep’s, or goat’s milk, including blends. The milk varies by producer, so check the ingredient information if you need to know which type was used.
Diyarbakır braided cheese can become tough if it has dried out or spent a long time in brine. Keep it covered and refrigerated; discard it if you notice mold or an unpleasant smell.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diyarbakır braided cheese is a traditional cheese from southeastern Turkey, made by stretching and kneading curds, then plaiting them into strands. The milk and saltiness can vary by producer; the finished cheese is typically semi-hard, with a fibrous texture.
In Turkey, it is often served at breakfast with bread, olives and tomatoes, and can also be added to pastries or grilled flatbreads. Its savoury, salty flavour pairs well with fresh vegetables. It is protein-rich—23 g per 100 g—so a modest portion can make a satisfying addition to a meal. If you find it too salty, briefly rinse or soak it before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.