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Pale ivory cheese is woven into a compact, elongated braid of thick interlaced strands, with a smooth, slightly moist surface and fine fibrous edges.
●Low GI
💪High Protein

Diyarbakır braided cheese Calories

High-protein, salty, semi-hard traditional cheese

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Diyarbakır braided cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 9.2 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Diyarbakır braided cheese Nutrition Facts

Selected: 1 serving (medium) · 40 g

128

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

9.2g

· 18% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Diyarbakır braided cheese nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories128 kcal
Total fat10 g13%
Saturated fat6.4 g32%
Trans fat0.32 g
Sodium380 mg17%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diyarbakır braided cheese?

ServingAmountCalories
1 serving (medium)40 g128 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)30 g96 kcal
1 piece (medium)30 g96 kcal
½ cup (shredded)45 g144 kcal
1 piece (large)50 g160 kcal
1 serving (large)80 g256 kcal
1 cup (shredded)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Diyarbakır braided cheese

What is Diyarbakır braided cheese?

Diyarbakır braided cheese is a traditional Turkish cheese shaped into a braid from stretched curds. It has a firm, stringy texture and a noticeably salty taste, and is commonly served at breakfast.

How is Diyarbakır braided cheese made?

Diyarbakır braided cheese is made by heating and stretching curds, then braiding the strands by hand. The cheese may be kept in brine afterward, which contributes to its salty flavor and helps preserve it.

Is Diyarbakır braided cheese the same as string cheese?

No, Diyarbakır braided cheese is not simply another name for packaged string cheese. Both can pull apart into strands, but Diyarbakır’s is a traditional brined cheese with its own regional style, shape, and saltiness.

How do you eat Diyarbakır braided cheese?

Diyarbakır braided cheese is usually eaten cold, pulled apart into strands. Serve it with bread, tomatoes, olives, or other breakfast foods; its salty flavor also works well alongside mild, fresh ingredients.

Does Diyarbakır braided cheese melt well?

Diyarbakır braided cheese softens when heated, but it may not melt into a smooth, stretchy pool like mozzarella. It can be used in toast or baked dishes; taste it first before adding extra salt.

How should you store Diyarbakır braided cheese?

Keep Diyarbakır braided cheese refrigerated in a clean, covered container. If it came in brine, store it in that liquid; if it was sold dry, wrap it tightly to prevent it from drying out.

Can you freeze Diyarbakır braided cheese?

Yes, you can freeze Diyarbakır braided cheese, though freezing may make its characteristic strands less springy after thawing. Wrap it airtight in portions and thaw it in the refrigerator; use thawed cheese in cooked dishes.

How do you make Diyarbakır braided cheese less salty?

To reduce the salt in Diyarbakır braided cheese, soak it briefly in cold water and taste it. A longer soak removes more salt but can also dull the flavor and soften the texture.

What milk is used to make Diyarbakır braided cheese?

Diyarbakır braided cheese can be made with cow’s, sheep’s, or goat’s milk, including blends. The milk varies by producer, so check the ingredient information if you need to know which type was used.

Why is my Diyarbakır braided cheese tough?

Diyarbakır braided cheese can become tough if it has dried out or spent a long time in brine. Keep it covered and refrigerated; discard it if you notice mold or an unpleasant smell.

Diyarbakır braided cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

104µg · 12% DV

B2

0.14mg · 11% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

280mg · 28% DV

Phosphorus

180mg · 26% DV

Sodium

380mg · 17% DV

Zinc

1.28mg · 12% DV

Potassium ⭐

38mg · 1% DV

Diyarbakır braided cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diyarbakır braided cheese

To burn the 128 calories in 1 serving (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diyarbakır braided cheese?

Diyarbakır braided cheese is a traditional cheese from southeastern Turkey, made by stretching and kneading curds, then plaiting them into strands. The milk and saltiness can vary by producer; the finished cheese is typically semi-hard, with a fibrous texture.

In Turkey, it is often served at breakfast with bread, olives and tomatoes, and can also be added to pastries or grilled flatbreads. Its savoury, salty flavour pairs well with fresh vegetables. It is protein-rich—23 g per 100 g—so a modest portion can make a satisfying addition to a meal. If you find it too salty, briefly rinse or soak it before serving.

How Nutritious Is Diyarbakır braided cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diyarbakır braided cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır braided cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diyarbakır braided cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diyarbakır braided cheese Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.