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Chunks of browned lamb sit in a shallow serving dish with softened red tomatoes, green peppers and garlic, glistening with a little cooking juice and dotted with dark roasted edges.
●Low GI

Diyarbakır Lamb Casserole Calories

Traditional lamb casserole rich in protein and iron

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

25low

POTASSIUM · 100 G

296mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Diyarbakır Lamb Casserole (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 10.3 g of carbs, 35.5 g of protein, 19 g of fat and 2.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Diyarbakır Lamb Casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

35.5g

· 71% DV

Fat

19g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 40% · Fat 48%

Diyarbakır Lamb Casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat19 g24%
Saturated fat6.75 g34%
Trans fat0.13 g
Sodium638 mg28%
Total carbohydrate10.3 g4%
Fiber2.8 g10%
Protein35.5 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diyarbakır Lamb Casserole?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 piece (small)85 g121 kcal
100 g100 g142 kcal
1 serving (small)150 g213 kcal
2 piece (double)170 g241 kcal
1 cup (medium)220 g312 kcal
1 cup (large)330 g469 kcal
1 serving (large)350 g497 kcal
1 serving (extra large)500 g710 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Diyarbakır Lamb Casserole

What is Diyarbakır lamb casserole?

Diyarbakır lamb casserole is a regional Turkish dish in which lamb is slow-cooked with vegetables in a covered casserole. Its exact ingredients vary between household recipes, but tender lamb and a rich, savory cooking liquid are characteristic.

How do you make Diyarbakır lamb casserole?

To make Diyarbakır lamb casserole, combine lamb pieces with vegetables and seasonings in a covered ovenproof pot, add a little liquid, and cook slowly until the lamb is tender. Keeping the pot covered helps the ingredients cook in their own juices.

What ingredients go into Diyarbakır lamb casserole?

Diyarbakır lamb casserole is built around lamb and vegetables. Tomatoes, peppers, onions, and garlic are common additions, though recipes vary by cook and season. Use enough liquid to keep the ingredients moist during the slow cooking.

What cut of lamb is best for Diyarbakır lamb casserole?

Lamb shoulder or another well-marbled stewing cut works well in Diyarbakır lamb casserole because it becomes tender during slow cooking. Lean, quick-cooking cuts can dry out before the vegetables and cooking juices have developed their full flavor.

Is Diyarbakır lamb casserole cooked in a clay pot?

Traditionally, Diyarbakır lamb casserole is slow-cooked in a covered clay pot, which holds heat and moisture well. A covered ovenproof casserole or heavy pot works at home too; cook it gently and avoid letting the liquid evaporate completely.

What is the difference between Diyarbakır lamb casserole and Turkish lamb stew?

Diyarbakır lamb casserole is a regional version of Turkish lamb stew, usually cooked slowly in a covered casserole with vegetables. “Turkish lamb stew” is a broader label for many recipes, so it does not describe one fixed set of ingredients or cooking methods.

What should you serve with Diyarbakır lamb casserole?

Serve Diyarbakır lamb casserole with rice, bulgur, or crusty bread to take up its savory juices. A simple salad or yogurt-based side adds freshness without competing with the lamb and vegetables.

Can you use beef instead of lamb in Diyarbakır lamb casserole?

Yes, beef can replace lamb in Diyarbakır lamb casserole, but the result will no longer have the traditional lamb flavor. Choose a stewing cut and cook it until tender; cooking time can differ from the lamb version.

Why is the lamb in Diyarbakır lamb casserole tough?

The lamb in Diyarbakır lamb casserole is usually tough because it has not cooked long enough to soften, or the pot has become too dry. Keep it covered, use gentle heat, and add a little hot water if the cooking juices run low.

Can you freeze Diyarbakır lamb casserole?

Yes, you can freeze Diyarbakır lamb casserole once it has cooled. Divide it into airtight, meal-sized containers, then thaw and reheat it thoroughly. Vegetables such as potatoes may become softer after freezing, so the texture can change slightly.

Diyarbakır Lamb Casserole Vitamins & Minerals

Vitamins

B12

3.13µg · 130% DV

B3

11.5mg · 72% DV

Vitamin C

28mg · 31% DV

B2

0.4mg · 31% DV

Minerals

Zinc

5.88mg · 53% DV

Phosphorus

363mg · 52% DV

Selenium

27µg · 49% DV

Copper

0.35mg · 39% DV

Sodium

638mg · 28% DV

Potassium ⭐

740mg · 22% DV

Diyarbakır Lamb Casserole Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diyarbakır Lamb Casserole

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diyarbakır Lamb Casserole?

Diyarbakır Lamb Casserole is a home-style dish from southeastern Turkey, made by slowly cooking lamb with vegetables—often tomatoes, peppers and onions—in a casserole pot. The exact mix varies between households and with the season; slow cooking leaves the meat tender and the juices richly flavoured.

It is usually served hot as a main course, with rice, bulgur or bread, at family meals and when guests come over. Lamb makes it a protein-rich dish, providing 14.2 g of protein per 100 g. For a lighter serving, use less added fat and include plenty of vegetables; a crisp salad or a cool yoghurt side also balances the meal well.

How Nutritious Is Diyarbakır Lamb Casserole?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diyarbakır Lamb Casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diyarbakır Lamb Casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diyarbakır Lamb Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diyarbakır Lamb Casserole Fat Profile

SATURATED

6.75g

MONOUNSATURATED

8.25g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Diyarbakır Lamb Casserole

🍲vs🥩
Diyarbakır Lamb Casserole vs Ground Beef108 kcal fewer per 100 g
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🍲vs🍢
Diyarbakır Lamb Casserole vs Chicken Skewer2 kcal more per 100 g
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🍲vs🥩
Diyarbakır Lamb Casserole vs Sauteed Lamb88 kcal fewer per 100 g
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🍲vs🍗
Diyarbakır Lamb Casserole vs Smoked Turkey32 kcal more per 100 g
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Foods Similar to Diyarbakır Lamb Casserole

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.