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Traditional lamb casserole rich in protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diyarbakır Lamb Casserole (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 10.3 g of carbs, 35.5 g of protein, 19 g of fat and 2.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
35.5g
· 71% DV
Fat
19g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 40% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.13 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (small) | 85 g | 121 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 150 g | 213 kcal |
| 2 piece (double) | 170 g | 241 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 cup (large) | 330 g | 469 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 serving (extra large) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Diyarbakır lamb casserole is a regional Turkish dish in which lamb is slow-cooked with vegetables in a covered casserole. Its exact ingredients vary between household recipes, but tender lamb and a rich, savory cooking liquid are characteristic.
To make Diyarbakır lamb casserole, combine lamb pieces with vegetables and seasonings in a covered ovenproof pot, add a little liquid, and cook slowly until the lamb is tender. Keeping the pot covered helps the ingredients cook in their own juices.
Diyarbakır lamb casserole is built around lamb and vegetables. Tomatoes, peppers, onions, and garlic are common additions, though recipes vary by cook and season. Use enough liquid to keep the ingredients moist during the slow cooking.
Lamb shoulder or another well-marbled stewing cut works well in Diyarbakır lamb casserole because it becomes tender during slow cooking. Lean, quick-cooking cuts can dry out before the vegetables and cooking juices have developed their full flavor.
Traditionally, Diyarbakır lamb casserole is slow-cooked in a covered clay pot, which holds heat and moisture well. A covered ovenproof casserole or heavy pot works at home too; cook it gently and avoid letting the liquid evaporate completely.
Diyarbakır lamb casserole is a regional version of Turkish lamb stew, usually cooked slowly in a covered casserole with vegetables. “Turkish lamb stew” is a broader label for many recipes, so it does not describe one fixed set of ingredients or cooking methods.
Serve Diyarbakır lamb casserole with rice, bulgur, or crusty bread to take up its savory juices. A simple salad or yogurt-based side adds freshness without competing with the lamb and vegetables.
Yes, beef can replace lamb in Diyarbakır lamb casserole, but the result will no longer have the traditional lamb flavor. Choose a stewing cut and cook it until tender; cooking time can differ from the lamb version.
The lamb in Diyarbakır lamb casserole is usually tough because it has not cooked long enough to soften, or the pot has become too dry. Keep it covered, use gentle heat, and add a little hot water if the cooking juices run low.
Yes, you can freeze Diyarbakır lamb casserole once it has cooled. Divide it into airtight, meal-sized containers, then thaw and reheat it thoroughly. Vegetables such as potatoes may become softer after freezing, so the texture can change slightly.
Vitamins
B12
3.13µg · 130% DV
B3
11.5mg · 72% DV
Vitamin C
28mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Zinc
5.88mg · 53% DV
Phosphorus
363mg · 52% DV
Selenium
27µg · 49% DV
Copper
0.35mg · 39% DV
Sodium
638mg · 28% DV
Potassium ⭐
740mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diyarbakır Lamb Casserole is a home-style dish from southeastern Turkey, made by slowly cooking lamb with vegetables—often tomatoes, peppers and onions—in a casserole pot. The exact mix varies between households and with the season; slow cooking leaves the meat tender and the juices richly flavoured.
It is usually served hot as a main course, with rice, bulgur or bread, at family meals and when guests come over. Lamb makes it a protein-rich dish, providing 14.2 g of protein per 100 g. For a lighter serving, use less added fat and include plenty of vegetables; a crisp salad or a cool yoghurt side also balances the meal well.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
8.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.