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Diyarbakır Lamb Casserole Calories
Traditional lamb casserole rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Diyarbakır Lamb Casserole Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.1g
· 12%
Protein
14.2g
· 40%
Fat
7.6g
· 48%
Fiber
1.1g
Diyarbakır Lamb Casserole Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.6mg · 29% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Diyarbakır Lamb Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diyarbakır Lamb Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır Lamb Casserole Contain Allergens?
No known major allergens
Which Diets Is Diyarbakır Lamb Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diyarbakır Lamb Casserole Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Diyarbakır Lamb Casserole
Diyarbakır Lamb Casserole — Frequently Asked Questions
How many calories are in Diyarbakır lamb casserole?
Diyarbakır lamb casserole contains 142 calories per 100 g.
How much protein does Diyarbakır lamb casserole have?
A 100 g portion of Diyarbakır lamb casserole provides 14.2 g of protein.
Is Diyarbakır lamb casserole low in carbs?
It contains 4.1 g of carbohydrates per 100 g, making it a lower-carbohydrate option. It is listed as compatible with keto and ketovore diets.
Is Diyarbakır lamb casserole keto-friendly?
Yes, Diyarbakır lamb casserole is listed as compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g.
Can you eat Diyarbakır lamb casserole on a carnivore diet?
This dish is listed as compatible with a carnivore diet. However, it contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of Diyarbakır lamb casserole?
Diyarbakır lamb casserole has a glycemic index of 25.
Does Diyarbakır lamb casserole have a low glycemic impact?
With a glycemic index of 25, it is a low-GI option. It also contains 4.1 g of carbohydrates per 100 g.
How much fat is in Diyarbakır lamb casserole?
Diyarbakır lamb casserole contains 7.6 g of fat per 100 g.
Does Diyarbakır lamb casserole contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
Is Diyarbakır lamb casserole gluten-free?
Diyarbakır lamb casserole is listed as compatible with a gluten-free diet. It is also listed as suitable for paleo and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.