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Diyarbakır flat cheese Calories
Traditional salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Diyarbakır flat cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diyarbakır flat cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Diyarbakır flat cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Diyarbakır flat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 piece (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 serving (extra large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Diyarbakır flat cheese
What is Diyarbakır flat cheese?
Diyarbakır flat cheese is a regional Turkish cheese known for its flattened shape and salty taste. It is traditionally eaten at the table and can also be used in cooked dishes; recipes and texture may vary between producers.
How do you eat Diyarbakır flat cheese?
Diyarbakır flat cheese is commonly sliced and served for breakfast, often with bread and fresh vegetables. Its savory saltiness also works in pastries or egg dishes. Pair it with unsalted ingredients if you want a milder overall flavor.
What does Diyarbakır flat cheese taste like?
Diyarbakır flat cheese has a distinctly savory, salty taste, with texture and intensity varying by producer and how long it is matured. Serve a small piece with bread or vegetables first, especially if you are unfamiliar with its saltiness.
How is Diyarbakır flat cheese made?
Diyarbakır flat cheese is made by curdling milk, draining the curds, and shaping the cheese into flat forms; the exact method varies by producer. The milk used and any salting or aging steps affect its final taste and texture.
Why is Diyarbakır flat cheese flat?
Diyarbakır flat cheese is shaped flat as part of its regional style and production tradition. The form makes it convenient to portion and serve, though thickness and shape can differ from one producer to another.
What milk is used in Diyarbakır flat cheese?
The milk used for Diyarbakır flat cheese can vary by producer and recipe. Since the milk type affects flavor and texture, check the product’s ingredient information if you need to know whether a particular milk was used.
How should you store Diyarbakır flat cheese after opening?
Store Diyarbakır flat cheese in the refrigerator in a covered container, keeping it in its brine if it came packed in brine. This helps prevent drying and odor absorption; follow the package instructions for the opened product.
Can you cook with Diyarbakır flat cheese?
Yes, you can use Diyarbakır flat cheese in cooked dishes such as pastries or eggs. It may soften when heated, but how well it melts depends on its moisture and maturity, so test a small piece before adding it to a recipe.
Can you freeze Diyarbakır flat cheese?
Yes, Diyarbakır flat cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; use the thawed cheese in cooked dishes if the texture has changed.
Is Diyarbakır flat cheese too salty for people with high blood pressure?
Diyarbakır flat cheese can be salty, so people limiting sodium for high blood pressure should keep portions in line with their dietary advice. Salt levels vary by product; ask your clinician or dietitian if you need an individual limit.
Diyarbakır flat cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Diyarbakır flat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diyarbakır flat cheese
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diyarbakır flat cheese?
Diyarbakır flat cheese is a traditional cheese from the Diyarbakır area of southeastern Turkey, known for its pressed, flattened shape and pronounced saltiness. It is made by curdling milk, shaping the curds and allowing the cheese to mature; texture can vary between producers. The result is usually firm enough to slice, with a savoury flavour that stands up well alongside plain bread.
In its home region, it is commonly served at breakfast with bread and fresh vegetables, and it also fits naturally on a cheese board. English-speaking readers can use it much like other salty table cheeses: try it with tomatoes or cucumber, or crumble a little over a salad. It provides protein and calcium, while also being relatively rich in fat and salt, so a thin slice is often plenty.
How Nutritious Is Diyarbakır flat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diyarbakır flat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır flat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Diyarbakır flat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diyarbakır flat cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.