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Diyarbakır burma dessert Calories
Traditional syrup-soaked pastry dessert with pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diyarbakır burma dessert (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 39.8 g of carbs, 5.7 g of protein, 20.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Diyarbakır burma dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
362
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5.7g
· 11% DV
Fat
20.3g
· 26% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Diyarbakır burma dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diyarbakır burma dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 362 kcal |
| 0.25 piece (quarter) | 20 g | 90 kcal |
| ½ piece (half) | 40 g | 181 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 slice (thick) | 60 g | 271 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 120 g | 542 kcal |
| 1 serving (large) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Diyarbakır burma dessert
What is Diyarbakır burma dessert made of?
Diyarbakır burma dessert is a twisted, syrup-soaked pastry traditionally made with shredded pastry, butter and pistachios. The pastry is shaped around the filling, cooked until golden, then sweetened with syrup.
How is Diyarbakır burma dessert different from baklava?
Diyarbakır burma dessert is shaped by twisting pastry around a pistachio filling, while baklava is usually made from stacked layers of thin filo pastry. Both are syrup sweets, but their texture and construction are different.
How do you make Diyarbakır burma dessert at home?
To make Diyarbakır burma dessert, loosen shredded pastry with melted butter, add pistachio filling, and twist it into portions. Bake until golden, then add prepared syrup and let it soak in before serving.
Is Diyarbakır burma dessert traditionally made with pistachios?
Yes, pistachios are the traditional filling for Diyarbakır burma dessert and give it its characteristic nutty flavor. Some home recipes use walnuts instead, but that changes the taste from the classic pistachio version.
Why does Diyarbakır burma dessert turn soggy?
Diyarbakır burma dessert can turn soggy if it absorbs too much syrup or is stored in a sealed container while still warm. Let the syrup drain and the dessert cool before storing it in a cool, dry place.
Can you freeze Diyarbakır burma dessert?
Yes, you can freeze Diyarbakır burma dessert, though the syrup-soaked pastry may lose some crispness after thawing. Pack it airtight, thaw it fully before serving, and warm it gently in the oven if you want to refresh the texture.
Does Diyarbakır burma dessert need to be refrigerated?
No, Diyarbakır burma dessert does not usually need refrigeration for short-term storage. Keep it covered in a cool, dry place; chilling can make the pastry less crisp, while warm or humid conditions can speed up spoilage.
What do you serve with Diyarbakır burma dessert?
Diyarbakır burma dessert is often served on its own with Turkish tea or coffee. Its rich, syrupy flavor pairs well with an unsweetened drink, so there is usually no need to add cream or another sweet topping.
Can Diyarbakır burma dessert be made less sweet?
Yes, you can use less syrup or serve Diyarbakır burma dessert in smaller pieces to make it less sweet per serving. Reducing the syrup changes the traditional moist texture, so add it gradually and stop when the pastry is lightly coated.
Can people with diabetes eat Diyarbakır burma dessert?
People with diabetes should be cautious with Diyarbakır burma dessert because its sweet syrup can raise blood glucose. A small portion may fit some meal plans, but the right amount depends on individual targets and medication; ask a clinician or dietitian for personal guidance.
Diyarbakır burma dessert Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
77mg · 11% DV
Selenium
5.68µg · 10% DV
Sodium
94mg · 4% DV
Potassium ⭐
114mg · 3% DV
Diyarbakır burma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diyarbakır burma dessert
To burn the 362 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diyarbakır burma dessert?
Diyarbakır burma dessert is a regional Turkish sweet made by wrapping fine strands of kadayıf pastry around pistachios, twisting them into rolls, then frying and soaking them in syrup. The outside is crisp and golden, while the nut-filled centre is rich and tender. It is especially associated with Diyarbakır in southeastern Türkiye, where kadayıf sweets have a long local tradition.
It is commonly served after a meal or brought out for guests and celebrations, often with tea or Turkish coffee. Syrup and frying make it an energy-dense dessert, while the pistachios contribute some protein and fibre. Its richness makes a modest piece satisfying; serve it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Diyarbakır burma dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diyarbakır burma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır burma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Diyarbakır burma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diyarbakır burma dessert Fat Profile
SATURATED
7.28g
MONOUNSATURATED
7.76g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.