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Diya sauce Calories
Likely an oil-based, seasoned mixed sauce
CALORIES
GI
POTASSIUM
FIBER
Diya sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 23%
Protein
1.2g
· 2%
Fat
27g
· 75%
Fiber
0.8g
Diya sauce Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Vitamin K
18µg · 15% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
Diya sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diya sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diya sauce Contain Allergens?
No known major allergens
Which Diets Is Diya sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diya sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Diya sauce
Diya sauce — Frequently Asked Questions
How many calories are in Diya sauce?
Diya sauce contains 320 calories per 100 g. A 100 g serving provides 27 g of fat, 18 g of carbohydrates, and 1.2 g of protein.
Is Diya sauce suitable for a vegan and gluten-free diet?
Diya sauce is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.