1 slice (medium) of Divle Tulum Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Divle Tulum Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.9g

· 14% DV

Fat

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Divle Tulum Cheese nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	111 kcal
Total fat	9 g	12%
Saturated fat	5.7 g	29%
Trans fat	0.33 g
Sodium	510 mg	22%
Total carbohydrate	0.8 g	0%
Fiber	0 g	0%
Protein	6.9 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Divle Tulum Cheese?

Serving	Amount	Calories
1 slice (medium)	30 g	111 kcal
1 g	1 g	4 kcal
1 slice (thin)	20 g	74 kcal
1 piece (small)	40 g	148 kcal
1 slice (thick)	50 g	185 kcal
1 serving (medium)	60 g	222 kcal
1 piece (large)	80 g	296 kcal
100 g	100 g	370 kcal
1 serving (large)	100 g	370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Divle Tulum Cheese

What is Divle Tulum Cheese?

Divle Tulum Cheese is a traditional Turkish cheese made in the Divle area of Karaman and matured in a natural cave. It is known for its bold, savory flavor and the distinctive reddish color that develops on its surface.

Why is Divle Tulum Cheese red?

The reddish color on Divle Tulum Cheese develops through contact with the natural microbial environment of the cave where it matures. It is not usually a sign that coloring was added, but discard cheese that has an unusual smell or other signs of spoilage.

Where is Divle Tulum Cheese made and aged?

Divle Tulum Cheese is made in the Divle area of Karaman, in central Türkiye, and aged in a local natural cave known as Divle Obruğu. The cave’s cool, humid conditions help shape the cheese’s characteristic flavor and surface.

How is Divle Tulum Cheese traditionally made?

Divle Tulum Cheese is traditionally made by curdling sheep’s milk, salting the curds, packing them into a skin casing, and aging the cheese in the cave. Producers may vary the milk blend and details of the process.

What does Divle Tulum Cheese taste like?

Divle Tulum Cheese has a rich, savory and often tangy flavor, with a firm, crumbly texture. Its cave aging gives it a more pronounced character than a mild fresh cheese, so a small piece can add plenty of flavor to a meal.

How is Divle Tulum Cheese different from other tulum cheeses?

Divle Tulum Cheese is distinguished by its origin in the Divle area and its traditional cave aging, which contribute to its characteristic flavor and reddish surface. Other tulum cheeses can be made with different milks and aged in different containers or conditions.

Can you eat the rind of Divle Tulum Cheese?

The clean, intact reddish cheese surface can generally be eaten, but the animal-skin casing used to age the cheese is packaging and should be removed. If the cheese has an unusual odor or visible spoilage, do not eat it.

How should you serve Divle Tulum Cheese?

Serve Divle Tulum Cheese in thin pieces with bread, fruit, or olives, or crumble a little over a salad. Its assertive, salty flavor pairs well with simple foods and can easily overwhelm delicate ingredients.

How should you store Divle Tulum Cheese after opening?

Wrap Divle Tulum Cheese tightly or place it in an airtight container and refrigerate it after opening. Keep the cut surface clean and dry, and store it away from strongly scented foods to help prevent flavor transfer.

Can you eat Divle Tulum Cheese during pregnancy?

During pregnancy, choose Divle Tulum Cheese only when it is clearly identified as made from pasteurized milk; traditional versions may use raw milk. If the milk status is unclear, avoid it and ask your healthcare professional for advice.

Divle Tulum Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

0.15mg · 3% DV

Minerals

Calcium

255mg · 26% DV

Phosphorus

162mg · 23% DV

Sodium

510mg · 22% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

33mg · 1% DV

Divle Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Divle Tulum Cheese

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Divle Tulum Cheese?

Divle Tulum Cheese is a traditional Turkish cheese associated with Divle, a village in Karaman province. Usually made from sheep’s milk, it is packed in a skin and matured in the cool Divle Obruk cave. Aging gives it a bold, savoury, slightly tangy flavour and a firm texture that breaks into crumbly pieces.

In Turkey, it is enjoyed at breakfast with bread and tea, or served in small amounts as part of a meze spread. Its rich taste makes it satisfying, and it is a protein-rich cheese; a 100 g portion provides 23 g of protein. Try a thin slice with tomatoes, cucumber and fresh greens, or crumble a little over a salad when you want its distinctive flavour without making it the centre of the meal.

How Nutritious Is Divle Tulum Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Divle Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Divle Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Divle Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Divle Tulum Cheese Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Divle Tulum Cheese

🧀vs🥒

Divle Tulum Cheese vs Tzatziki310 kcal more per 100 g

→🧀vs🧀

Divle Tulum Cheese vs Cheddar Cheese32 kcal fewer per 100 g

→🧀vs🧀

Divle Tulum Cheese vs Tulum CheeseSame calories per 100 g

→🧀vs🥛

Divle Tulum Cheese vs Milk306 kcal more per 100 g

→

Foods Similar to Divle Tulum Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Divle Tulum Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Divle Tulum Cheese Calories

Quick answer

Divle Tulum Cheese Nutrition Facts

Divle Tulum Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Divle Tulum Cheese?

Frequently Asked Questions About Divle Tulum Cheese

What is Divle Tulum Cheese?

Why is Divle Tulum Cheese red?

Where is Divle Tulum Cheese made and aged?

How is Divle Tulum Cheese traditionally made?

What does Divle Tulum Cheese taste like?

How is Divle Tulum Cheese different from other tulum cheeses?

Can you eat the rind of Divle Tulum Cheese?

How should you serve Divle Tulum Cheese?

How should you store Divle Tulum Cheese after opening?

Can you eat Divle Tulum Cheese during pregnancy?

Divle Tulum Cheese Vitamins & Minerals

Divle Tulum Cheese Glycemic Index

How to Burn Off Divle Tulum Cheese

What is Divle Tulum Cheese?

How Nutritious Is Divle Tulum Cheese?

Nutrient density

Satiety score

Is Divle Tulum Cheese Processed?

Does Divle Tulum Cheese Contain Allergens?

Which Diets Is Divle Tulum Cheese Good For?

Divle Tulum Cheese Fat Profile

Compare Divle Tulum Cheese

Foods Similar to Divle Tulum Cheese

Have another question about Divle Tulum Cheese?

Divle Tulum Cheese nutrition facts table · 1 slice (medium) (30 g)