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Ditalini pasta (cooked) Calories

Small tube pasta, cooked, carbohydrate source

CALORIES

157kcal

46medium

POTASSIUM

44mg

FIBER

1.8g

Ditalini pasta (cooked) Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.6g

· 80%

Protein

5.6g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Ditalini pasta (cooked) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.03mg · 2% DV

Minerals

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

44mg · 6% DV

Magnesium

18mg · 4% DV

Ditalini pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ditalini pasta (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ditalini pasta (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ditalini pasta (cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ditalini pasta (cooked) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Ditalini pasta (cooked)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Ditalini pasta (cooked) — Frequently Asked Questions

How many calories and carbs are in cooked ditalini pasta?

Cooked ditalini pasta provides 157 calories and 30.6 g of carbohydrates per 100 g. The same amount contains 5.6 g protein and 0.9 g fat.

Is cooked ditalini pasta high glycemic, and what diets is it suitable for?

Its glycemic index is 46, so it is not considered high based on the provided value. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.