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Ditalini pasta (cooked) Calories
Cooked ditalini pasta is a source of carbohydrates and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ditalini pasta (cooked) (140 g) has 220 calories. That works out to 157 calories per 100 g. It contains 42.6 g of carbs, 7.7 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ditalini pasta (cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
220
KCAL / 140G
Carbs
42.6g
· 15% DV
Protein
7.7g
· 15% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Ditalini pasta (cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ditalini pasta (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 220 kcal |
| 1 piece (small) | 50 g | 79 kcal |
| ½ cup (small) | 70 g | 110 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (medium) | 100 g | 157 kcal |
| 1 bottle (large) | 200 g | 314 kcal |
| 2 cup (large) | 280 g | 440 kcal |
| 1 pack (jumbo) | 500 g | 785 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Ditalini pasta (cooked)
What is ditalini pasta, and why is it shaped like a little tube?
Ditalini pasta is a small, short tube-shaped pasta; its Italian name means “little thimbles.” The hollow shape catches bits of sauce and broth, which is why cooked ditalini pasta is often used in soups and spoonable dishes.
Is ditalini pasta good in minestrone?
Yes, ditalini pasta is a classic choice for minestrone. Its small tubes work well alongside beans and diced vegetables. Cook the pasta separately and stir it into each bowl just before serving if you want to keep leftovers from turning overly soft.
How do you cook ditalini pasta without it getting mushy?
Cook ditalini pasta in salted boiling water, stir it occasionally, and start checking the texture before the package’s suggested finish. Its small size can make it easy to overcook. Drain it as soon as it is tender but still holds its shape.
Can you use ditalini pasta in pasta salad?
Yes, cooked ditalini pasta works well in pasta salad because its little tubes mix easily with diced vegetables, beans, and small pieces of cheese. Cool it after draining, then add the dressing near serving time so the salad does not become soggy.
What can I substitute for ditalini pasta in soup?
Small pasta shapes such as tubetti, small shells, or orzo can replace ditalini pasta in soup. They will not have the same hollow-tube shape, and their cooking times may differ, so cook them according to their package directions.
Should you rinse cooked ditalini pasta?
Usually, no: drain cooked ditalini pasta without rinsing so its surface starch can help sauce cling. Rinsing is useful if you are making a cold pasta salad, since it cools the pasta quickly and stops carryover cooking.
Why does ditalini pasta absorb so much broth in soup?
Ditalini pasta continues to absorb liquid as it sits, so it can leave soup thicker and softer after storage. For make-ahead soup, keep the cooked pasta separate and add it to portions when serving rather than simmering it in the pot.
How long does cooked ditalini pasta last in the fridge?
Cooked ditalini pasta keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and store it separately from soup if you want to preserve its texture.
Can cooked ditalini pasta be frozen?
Yes, cooked ditalini pasta can be frozen, although thawed pasta may be softer than freshly cooked. Cool it, pack it in a sealed freezer-safe container, and freeze it separately from soup or sauce when possible.
Is ditalini pasta the same as macaroni?
No, ditalini pasta and elbow macaroni are different shapes. Ditalini consists of short, small tubes, while elbow macaroni is curved and usually larger. Both can be used in soups or pasta dishes, but they may cook at different rates.
Ditalini pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
B3
0.84mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
81mg · 12% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
Ditalini pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ditalini pasta (cooked)
To burn the 220 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ditalini pasta (cooked)?
Ditalini pasta (cooked) is made from small, short tubes of pasta, a shape especially associated with Italian cooking. Once cooked, it has a tender, slightly firm bite, and its little hollow pieces work well in spoonable dishes as well as salads.
In Italy, ditalini is commonly added to soups such as minestrone and served with beans or vegetables; elsewhere, it also suits pasta salads and simple tomato-based sauces. It is mainly a source of carbohydrates and energy, with some protein and fibre. For a more filling, balanced bowl, toss it with vegetables and beans, or use a lighter sauce rather than a rich, creamy one.
How Nutritious Is Ditalini pasta (cooked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ditalini pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ditalini pasta (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Ditalini pasta (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ditalini pasta (cooked) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.