🥣
Dışlama Calories
Traditional broth-based dish with bread
CALORIES
GI
POTASSIUM
FIBER
Dışlama Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
11.4g
· 39%
Protein
6.2g
· 21%
Fat
5.1g
· 40%
Fiber
0.9g
Dışlama Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
290mg · 13% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Dışlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dışlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dışlama Contain Allergens?
Contains these allergens:
Which Diets Is Dışlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dışlama Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dışlama
Dışlama — Frequently Asked Questions
How many calories are in Dışlama?
Dışlama contains 118 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 11.4 g of carbohydrates, and 5.1 g of fat.
Is Dışlama suitable for a Mediterranean diet?
Yes, Dışlama is compatible with a Mediterranean diet. It is also suitable for an omnivore diet and is minimally processed.
Have another question about Dışlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.