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Ice cream sandwich Calories

Sweet frozen creamy dessert snack

CALORIES

237kcal

62medium

POTASSIUM

189mg

FIBER

0.9g

Ice cream sandwich Nutrition Facts

Selected: 100 g

237

KCAL / 100G

Carbs

31.2g

· 52%

Protein

3.8g

· 6%

Fat

11.1g

· 42%

Fiber

0.9g

Ice cream sandwich Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

96µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

118mg · 12% DV

Sodium

165mg · 7% DV

Iron

1mg · 6% DV

Ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Ice cream sandwich — Frequently Asked Questions

How many calories are in an ice cream sandwich?

An ice cream sandwich contains 237 calories per 100 g. The same serving provides 31.2 g of carbohydrates, 11.1 g of fat, and 3.8 g of protein.

Does an ice cream sandwich contain gluten or dairy?

Yes, an ice cream sandwich contains both gluten and dairy. It is suitable for vegetarian and omnivore diets, but it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.