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A serving of food coated in thick, deep-red tomato paste, with the ingredients visible beneath its glossy, slightly textured surface.
●Low GI
⚡High Potassium

Dish with tomato paste Calories

Dishes with tomato paste offer concentrated tomato flavor and antioxidants.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

350mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Dish with tomato paste (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 18 g of carbs, 3.8 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 675 µg of Vitamin A covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dish with tomato paste Nutrition Facts

Selected: 1 serving (medium) · 150 g

90

KCAL / 150G

Carbs

18g

· 7% DV

Protein

3.8g

· 8% DV

Fat

0.8g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Dish with tomato paste nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.8 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate18 g7%
Fiber3.8 g14%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dish with tomato paste?

ServingAmountCalories
1 serving (medium)150 g90 kcal
100 g100 g60 kcal
1 serving (small)100 g60 kcal
1 piece (small)120 g72 kcal
1 piece (medium)180 g108 kcal
1 cup (medium)200 g120 kcal
1 serving (large)250 g150 kcal
1 piece (large)250 g150 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Dish with tomato paste

What is a dish with tomato paste, and what dishes use it?

A dish with tomato paste is a savory preparation in which concentrated tomato paste helps form the sauce or base. It appears in stews, bean dishes, pasta sauces, soups, and braises, often alongside onions, garlic, vegetables, or meat.

Do you cook tomato paste before adding liquid to a dish with tomato paste?

Yes, briefly frying tomato paste in oil before adding liquid usually deepens its flavor and removes its raw taste. Stir it over medium heat until fragrant, but add liquid promptly so it does not scorch and turn bitter.

Can I use tomato paste instead of canned tomatoes in a dish with tomato paste?

Yes, but tomato paste is much more concentrated than canned tomatoes, so it cannot replace them cup for cup. Use less paste and add liquid to recreate the sauce; the result will taste richer and less fresh.

How do you make a dish with tomato paste less acidic?

Cook the paste briefly in oil and let the finished dish simmer; both steps can soften its sharpness. If it still tastes too acidic, a small pinch of sugar can balance the flavor without making the dish sweet.

Why does a dish with tomato paste taste bitter?

A dish with tomato paste usually tastes bitter because the paste scorched during frying or stuck to the pan. Cook it over moderate heat while stirring, and add broth or water as soon as it becomes fragrant.

How do you thicken a dish with tomato paste without making it taste too tomatoey?

Simmer the dish uncovered to reduce excess liquid, or mash some of its beans or vegetables into the sauce. Adding more tomato paste thickens it too, but can make the tomato flavor and saltiness overpowering.

What can I use instead of tomato paste in a dish with tomato paste?

Concentrated tomato purée can work, but it is thinner and milder, so reduce the added liquid and cook the sauce longer. For a different flavor, roasted red pepper purée can replace some of the paste, though it will not taste the same.

When should you add tomato paste to a stew?

Add tomato paste after sautéing aromatics such as onion and before pouring in stock or water. Fry it briefly, stirring, so it coats the pan and releases its aroma; adding it at the end can leave a raw, uneven taste.

Can you freeze a dish with tomato paste?

Yes, most cooked dishes with tomato paste freeze well once cooled and packed in airtight portions. Thaw them in the refrigerator or reheat from frozen until steaming; dishes containing potatoes may have a softer or grainier texture afterward.

How long does a dish with tomato paste last in the fridge?

A cooked dish with tomato paste generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat until thoroughly hot.

Dish with tomato paste Vitamins & Minerals

Vitamins

Vitamin A

675µg · 75% DV

Vitamin C

27mg · 30% DV

Vitamin E

2.25mg · 15% DV

B3

1.8mg · 11% DV

Minerals

Sodium

525mg · 23% DV

Potassium ⭐

525mg · 15% DV

Copper

0.12mg · 13% DV

Iron

1.8mg · 10% DV

Dish with tomato paste Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dish with tomato paste

To burn the 90 calories in 1 serving (medium) (150 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dish with tomato paste?

In Turkish home cooking, a dish with tomato paste usually means a pot-cooked meal built on onion and tomato paste, with vegetables, beans or meat added according to the recipe. Cooking softens the paste’s sharpness and gives the dish a deep, savoury tomato flavour and rich colour.

In Turkey and Turkish communities abroad, it is commonly served with rice, bulgur or bread, often alongside yoghurt or salad. Vegetable versions are especially easy to adapt to the season. The provided figures list 60 calories and 2.5 g of fibre per 100 g. For a lighter meal, use oil sparingly and make vegetables or legumes the main ingredients.

How Nutritious Is Dish with tomato paste?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dish with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dish with tomato paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dish with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dish with tomato paste Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.