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Dishes with tomato paste offer concentrated tomato flavor and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dish with tomato paste (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 18 g of carbs, 3.8 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 675 µg of Vitamin A covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
90
KCAL / 150G
Carbs
18g
· 7% DV
Protein
3.8g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 90 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 piece (small) | 120 g | 72 kcal |
| 1 piece (medium) | 180 g | 108 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 piece (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
A dish with tomato paste is a savory preparation in which concentrated tomato paste helps form the sauce or base. It appears in stews, bean dishes, pasta sauces, soups, and braises, often alongside onions, garlic, vegetables, or meat.
Yes, briefly frying tomato paste in oil before adding liquid usually deepens its flavor and removes its raw taste. Stir it over medium heat until fragrant, but add liquid promptly so it does not scorch and turn bitter.
Yes, but tomato paste is much more concentrated than canned tomatoes, so it cannot replace them cup for cup. Use less paste and add liquid to recreate the sauce; the result will taste richer and less fresh.
Cook the paste briefly in oil and let the finished dish simmer; both steps can soften its sharpness. If it still tastes too acidic, a small pinch of sugar can balance the flavor without making the dish sweet.
A dish with tomato paste usually tastes bitter because the paste scorched during frying or stuck to the pan. Cook it over moderate heat while stirring, and add broth or water as soon as it becomes fragrant.
Simmer the dish uncovered to reduce excess liquid, or mash some of its beans or vegetables into the sauce. Adding more tomato paste thickens it too, but can make the tomato flavor and saltiness overpowering.
Concentrated tomato purée can work, but it is thinner and milder, so reduce the added liquid and cook the sauce longer. For a different flavor, roasted red pepper purée can replace some of the paste, though it will not taste the same.
Add tomato paste after sautéing aromatics such as onion and before pouring in stock or water. Fry it briefly, stirring, so it coats the pan and releases its aroma; adding it at the end can leave a raw, uneven taste.
Yes, most cooked dishes with tomato paste freeze well once cooled and packed in airtight portions. Thaw them in the refrigerator or reheat from frozen until steaming; dishes containing potatoes may have a softer or grainier texture afterward.
A cooked dish with tomato paste generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat until thoroughly hot.
Vitamins
Vitamin A
675µg · 75% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.25mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Potassium ⭐
525mg · 15% DV
Copper
0.12mg · 13% DV
Iron
1.8mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
In Turkish home cooking, a dish with tomato paste usually means a pot-cooked meal built on onion and tomato paste, with vegetables, beans or meat added according to the recipe. Cooking softens the paste’s sharpness and gives the dish a deep, savoury tomato flavour and rich colour.
In Turkey and Turkish communities abroad, it is commonly served with rice, bulgur or bread, often alongside yoghurt or salad. Vegetable versions are especially easy to adapt to the season. The provided figures list 60 calories and 2.5 g of fibre per 100 g. For a lighter meal, use oil sparingly and make vegetables or legumes the main ingredients.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.