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Disco Vanilla Caramel Ice Cream Calories
Vanilla-flavored ice cream with caramel flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Disco Vanilla Caramel Ice Cream (70 g) has 160 calories. That works out to 228 calories per 100 g. It contains 20.9 g of carbs, 2.4 g of protein, 7.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Disco Vanilla Caramel Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
160
KCAL / 70G
Carbs
20.9g
· 8% DV
Protein
2.4g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Disco Vanilla Caramel Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Disco Vanilla Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 160 kcal |
| ½ pack (half) | 35 g | 80 kcal |
| 1 piece (mini) | 40 g | 91 kcal |
| 1 piece (small) | 55 g | 125 kcal |
| 1 pack (medium) | 70 g | 160 kcal |
| 1 piece (large) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (jumbo) | 120 g | 274 kcal |
| 2 piece (double) | 140 g | 319 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Disco Vanilla Caramel Ice Cream
What does Disco Vanilla Caramel Ice Cream taste like?
Disco Vanilla Caramel Ice Cream combines a sweet vanilla taste with caramel flavour. The caramel note makes it richer and sweeter than plain vanilla, but the product description alone does not establish whether it contains caramel sauce or pieces.
How should you serve Disco Vanilla Caramel Ice Cream?
Serve Disco Vanilla Caramel Ice Cream after letting it soften briefly so it is easier to scoop. It pairs well with fresh fruit, coffee or a simple cake; return it to the freezer promptly rather than leaving it out during a long meal.
How should you store Disco Vanilla Caramel Ice Cream after opening?
Keep Disco Vanilla Caramel Ice Cream in the freezer with its package tightly closed. Limiting exposure to air helps prevent freezer frost and drying on the surface, which can affect its texture.
Can you refreeze Disco Vanilla Caramel Ice Cream after it melts?
Do not refreeze Disco Vanilla Caramel Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream that has been warm for an extended period may not be safe to eat.
Does Disco Vanilla Caramel Ice Cream contain real caramel?
The product description identifies vanilla and caramel flavour, but that does not confirm the presence of caramel sauce or pieces. The ingredient list on the package is the reliable way to tell which caramel ingredients, if any, are used.
Can you use Disco Vanilla Caramel Ice Cream in a milkshake?
Yes, Disco Vanilla Caramel Ice Cream can be blended with milk to make a vanilla-caramel milkshake. Add milk gradually so the shake stays thick, and avoid adding extra syrup until you have tasted it, since the ice cream is already sweet.
Is Disco Vanilla Caramel Ice Cream a good topping for warm desserts?
Yes, a scoop of Disco Vanilla Caramel Ice Cream works well with warm brownies, waffles or fruit crumbles. Add it just before serving so it softens over the dessert without melting completely.
Can people with diabetes eat Disco Vanilla Caramel Ice Cream?
Disco Vanilla Caramel Ice Cream contains carbohydrates and can raise blood glucose, so portion size and the rest of the meal matter. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to fit it into your individual plan.
Can children eat Disco Vanilla Caramel Ice Cream?
Yes, children without a dairy allergy can have Disco Vanilla Caramel Ice Cream occasionally. Its sweet taste makes it better as an occasional dessert than an everyday snack; serve young children a manageable portion and supervise them while they eat.
How do you soften Disco Vanilla Caramel Ice Cream for scooping?
Let Disco Vanilla Caramel Ice Cream stand briefly at room temperature until it is scoopable, then serve it straight away. Do not soften the whole container for an extended time, because repeated warming and refreezing harms texture and can compromise food safety.
Disco Vanilla Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
Vitamin A
40.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Iodine
13µg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
115mg · 3% DV
Sodium
50mg · 2% DV
Disco Vanilla Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Disco Vanilla Caramel Ice Cream
To burn the 160 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Disco Vanilla Caramel Ice Cream?
Disco Vanilla Caramel Ice Cream is a frozen, dairy-based dessert flavoured with vanilla and caramel. It is kept in the freezer and enjoyed as a ready-to-serve treat, rather than needing preparation.
Its creamy, cold texture and sweet vanilla taste are complemented by caramel flavour. It can be served in a cone or bowl, or enjoyed straight from an individual portion; in many places, it is a familiar dessert after a meal or a warm-weather snack. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein and very little fibre. For a lighter serving, keep the portion modest or pair it with fresh fruit.
How Nutritious Is Disco Vanilla Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Disco Vanilla Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Disco Vanilla Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Disco Vanilla Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Disco Vanilla Caramel Ice Cream Fat Profile
SATURATED
4.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.