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Dinle Chocolate Bar Calories
Energy-dense chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dinle Chocolate Bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 2.6 g of protein, 12.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dinle Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Dinle Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dinle Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| ½ piece (half) | 20 g | 107 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dinle Chocolate Bar
Does Dinle Chocolate Bar contain caffeine?
Yes, chocolate can contain naturally occurring caffeine, though the amount in Dinle Chocolate Bar is not available here. The amount depends on its cocoa ingredients, so avoid assuming it has the same caffeine content as dark chocolate.
Can you use Dinle Chocolate Bar for baking?
Yes, you can chop Dinle Chocolate Bar and add it to cookies, brownies, or other baked goods. Its exact melting and setting behavior depends on its formulation, so test a small amount first if a recipe relies on a smooth chocolate coating.
Can you freeze Dinle Chocolate Bar?
Yes, you can freeze Dinle Chocolate Bar if you wrap it tightly to protect it from moisture and odors. Thaw it while still wrapped before opening; this helps prevent condensation from forming on the chocolate.
Why has Dinle Chocolate Bar developed a white coating?
A white coating on Dinle Chocolate Bar is often caused by cocoa butter moving to the surface after temperature changes, or by sugar crystallizing after exposure to moisture. This bloom usually affects appearance and texture, not safety by itself.
How should you store an opened Dinle Chocolate Bar?
Wrap the opened Dinle Chocolate Bar tightly or place it in an airtight container, then keep it in a cool, dry cupboard away from sunlight. This helps limit moisture, odors, and temperature changes that can affect its texture.
Is Dinle Chocolate Bar safe for dogs?
No, do not give Dinle Chocolate Bar to dogs. Chocolate contains theobromine, which dogs cannot process safely, and it can cause poisoning; contact a veterinarian promptly if a dog eats some.
Is Dinle Chocolate Bar suitable for people with diabetes?
Some people with diabetes may be able to fit Dinle Chocolate Bar into their meal plan, but its carbohydrate and sugar content matters for blood glucose management. Follow your individual plan, and ask your clinician or dietitian if you need help choosing a portion.
Can Dinle Chocolate Bar cause weight gain?
Dinle Chocolate Bar does not cause weight gain by itself, but its energy density means frequent or large servings can add substantially to daily energy intake. Keeping it as an occasional treat makes it easier to account for.
Is Dinle Chocolate Bar a good snack before a workout?
Dinle Chocolate Bar can provide energy, but it is not a particularly balanced pre-workout snack because it is a sweet, energy-dense chocolate bar. For longer or demanding exercise, pair a small amount with a more sustaining carbohydrate source.
Dinle Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.15mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
70mg · 10% DV
Calcium
68mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
38mg · 2% DV
Dinle Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dinle Chocolate Bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dinle Chocolate Bar?
Dinle Chocolate Bar is a packaged chocolate sweet in a convenient bar format. The available details do not specify its recipe or any additional ingredients, so it is best not to assume whether it is plain or filled. It offers a sweet chocolate taste, and its compact shape makes it easy to carry and portion.
It can be enjoyed as a snack, with coffee or tea, or as a small dessert after a meal. Chocolate bars are a familiar treat in many places, though serving customs vary. This one is energy-dense, with 535 kcal per 100 g. For a more substantial snack, have a modest portion alongside fruit, and keep the serving size in mind.
How Nutritious Is Dinle Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dinle Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dinle Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dinle Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dinle Chocolate Bar Fat Profile
SATURATED
7.36g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.