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A small, rustic spelt roll with a golden-brown, flour-dusted crust, an irregular split across the top and a dense, lightly textured interior.
🌿High Fiber

Dinkelfranzl Calories

Whole spelt bread roll, high in fiber, made with spelt flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Dinkelfranzl (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 27.6 g of carbs, 5.7 g of protein, 1.5 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dinkelfranzl Nutrition Facts

Selected: 1 piece (medium) · 60 g

147

KCAL / 60G

Carbs

27.6g

· 10% DV

Protein

5.7g

· 11% DV

Fat

1.5g

· 2% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 16% · Fat 9%

Dinkelfranzl nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories147 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate27.6 g10%
Fiber3.3 g12%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dinkelfranzl?

ServingAmountCalories
1 piece (medium)60 g147 kcal
1 slice (thin)30 g74 kcal
1 piece (small)40 g98 kcal
1 slice (thick)45 g110 kcal
1 serving (medium)60 g147 kcal
1 piece (large)90 g221 kcal
100 g100 g245 kcal
1 serving (large)100 g245 kcal
2 piece (double)120 g294 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Dinkelfranzl

What is Dinkelfranzl?

Dinkelfranzl is a small bread roll made with spelt flour; the whole-grain version uses whole spelt flour. It is associated with German-speaking baking traditions, and recipes can vary between bakeries.

What is Dinkelfranzl made of?

Dinkelfranzl is made with spelt flour, and a whole-grain version uses whole spelt flour. The exact recipe may also include ingredients such as yeast, salt, water, or seeds, so additions vary by bakery.

Is Dinkelfranzl a healthy bread?

Dinkelfranzl can be a wholesome bread choice because its whole-grain version provides fibre. Pair it with a protein-rich filling, such as eggs or cheese, and vegetables for a more satisfying meal.

How is Dinkelfranzl different from a regular wheat roll?

Dinkelfranzl is made with spelt, an ancient type of wheat, rather than only conventional bread wheat. Its flavour and texture may differ, but spelt is still wheat and contains gluten.

How should you store Dinkelfranzl?

Keep Dinkelfranzl in a bread box or a closed bag in a cool, dry place to slow it from drying out. Let a warm roll cool before sealing it, since trapped moisture can make the crust soft.

Can you freeze Dinkelfranzl?

Yes, Dinkelfranzl freezes well. Freeze it fresh in an airtight bag, whole or in portions, and thaw only what you need; warming it briefly in the oven can help restore a crisp crust.

How do you serve Dinkelfranzl?

Serve Dinkelfranzl split open as a sandwich roll, or alongside soup, salad, or a cheese board. Its mild spelt flavour works with both savoury fillings and simple breakfast toppings.

Can you toast Dinkelfranzl?

Yes, cut Dinkelfranzl in half and toast it until lightly crisp. It also works well warmed in an oven, especially if you want to use it as a sandwich roll without drying it out too much.

Does Dinkelfranzl taste different from ordinary bread?

Yes, Dinkelfranzl can have a slightly nutty, hearty flavour from the spelt flour, particularly when it is made with whole-grain flour. Its exact taste and texture depend on the bakery’s recipe.

Can you use Dinkelfranzl for sandwiches?

Yes, Dinkelfranzl makes a convenient sandwich roll. Cut it horizontally and fill it with ingredients such as cheese, egg, vegetables, or meat; add juicy fillings shortly before eating to keep the bread from becoming soggy.

Dinkelfranzl Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.26mg · 8% DV

B5

0.24mg · 5% DV

Folate

18µg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.11mg · 12% DV

Sodium

252mg · 11% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

114mg · 3% DV

Dinkelfranzl Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dinkelfranzl

To burn the 147 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dinkelfranzl?

Dinkelfranzl is a whole-spelt bread roll associated with Austria and other German-speaking parts of Central Europe. Made with spelt flour, it is usually shaped as an individual roll, with a lightly crusty outside and a soft, substantial crumb.

It can be split for breakfast or served alongside soup, cheese and cold cuts; in Turkey, it also fits easily into a breakfast spread with olives, tomatoes and tea. Its whole-grain character makes it a good source of fibre, with 5.5 g per 100 g. For a lighter topping, try fresh vegetables or a modest amount of cheese rather than a thick layer of butter.

How Nutritious Is Dinkelfranzl?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dinkelfranzl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dinkelfranzl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dinkelfranzl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dinkelfranzl Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Dinkelfranzl

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🥖

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🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.