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Whole spelt bread roll, high in fiber, made with spelt flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dinkelfranzl (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 27.6 g of carbs, 5.7 g of protein, 1.5 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
5.7g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Dinkelfranzl is a small bread roll made with spelt flour; the whole-grain version uses whole spelt flour. It is associated with German-speaking baking traditions, and recipes can vary between bakeries.
Dinkelfranzl is made with spelt flour, and a whole-grain version uses whole spelt flour. The exact recipe may also include ingredients such as yeast, salt, water, or seeds, so additions vary by bakery.
Dinkelfranzl can be a wholesome bread choice because its whole-grain version provides fibre. Pair it with a protein-rich filling, such as eggs or cheese, and vegetables for a more satisfying meal.
Dinkelfranzl is made with spelt, an ancient type of wheat, rather than only conventional bread wheat. Its flavour and texture may differ, but spelt is still wheat and contains gluten.
Keep Dinkelfranzl in a bread box or a closed bag in a cool, dry place to slow it from drying out. Let a warm roll cool before sealing it, since trapped moisture can make the crust soft.
Yes, Dinkelfranzl freezes well. Freeze it fresh in an airtight bag, whole or in portions, and thaw only what you need; warming it briefly in the oven can help restore a crisp crust.
Serve Dinkelfranzl split open as a sandwich roll, or alongside soup, salad, or a cheese board. Its mild spelt flavour works with both savoury fillings and simple breakfast toppings.
Yes, cut Dinkelfranzl in half and toast it until lightly crisp. It also works well warmed in an oven, especially if you want to use it as a sandwich roll without drying it out too much.
Yes, Dinkelfranzl can have a slightly nutty, hearty flavour from the spelt flour, particularly when it is made with whole-grain flour. Its exact taste and texture depend on the bakery’s recipe.
Yes, Dinkelfranzl makes a convenient sandwich roll. Cut it horizontally and fill it with ingredients such as cheese, egg, vegetables, or meat; add juicy fillings shortly before eating to keep the bread from becoming soggy.
Vitamins
B1
0.15mg · 13% DV
B3
1.26mg · 8% DV
B5
0.24mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
114mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dinkelfranzl is a whole-spelt bread roll associated with Austria and other German-speaking parts of Central Europe. Made with spelt flour, it is usually shaped as an individual roll, with a lightly crusty outside and a soft, substantial crumb.
It can be split for breakfast or served alongside soup, cheese and cold cuts; in Turkey, it also fits easily into a breakfast spread with olives, tomatoes and tea. Its whole-grain character makes it a good source of fibre, with 5.5 g per 100 g. For a lighter topping, try fresh vegetables or a modest amount of cheese rather than a thick layer of butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.