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Spelt roll Calories
Spelt bread roll with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Spelt roll Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.5g
· 77%
Protein
8.8g
· 14%
Fat
2.6g
· 9%
Fiber
4.8g
Spelt roll Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Spelt roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt roll Contain Allergens?
Contains these allergens:
Which Diets Is Spelt roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Spelt roll
Spelt roll — Frequently Asked Questions
How many calories are in a spelt roll?
A spelt roll contains 255 calories per 100 g. Per 100 g, it also provides 8.8 g of protein, 49.5 g of carbohydrates, and 4.8 g of fiber.
Is a spelt roll suitable for a vegan diet?
Yes, this spelt roll is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.