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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Dimit (emmer wheat) Calories

Ancient wheat high in fiber and protein

CALORIES

340kcal

40low

POTASSIUM

410mg

FIBER

8.8g

Dimit (emmer wheat) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70.2g

· 79%

Protein

13.3g

· 15%

Fat

2.5g

· 6%

Fiber

8.8g

Dimit (emmer wheat) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.1mg · 32% DV

1.1mg · 22% DV

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

70µg · 127% DV

Phosphorus

410mg · 59% DV

Magnesium

138mg · 33% DV

Dimit (emmer wheat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dimit (emmer wheat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dimit (emmer wheat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dimit (emmer wheat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dimit (emmer wheat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Dimit (emmer wheat)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Dimit (emmer wheat) — Frequently Asked Questions

How many calories are in emmer wheat (dimit), and what are its macros?

Per 100 g, emmer wheat provides 340 calories. It contains 13.3 g protein, 70.2 g carbs, 2.5 g fat, and 8.8 g fiber.

Is emmer wheat low glycemic, and is it suitable for common diets?

Emmer wheat has a glycemic index of 40, which is considered low. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.