964
White chocolate flavored milkshake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.7g
· 10%
Fat
3.2g
· 26%
Fiber
0.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
7µg · 5% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
It provides 110 calories per 100 g. Per 100 g, it also contains 17.5 g carbs, 2.7 g protein, and 3.2 g fat.
It can fit omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed and contains 17.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.