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Dimes Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dimes Vanilla Protein Milk (330 g) has 175 calories. That works out to 53 calories per 100 g. It contains 15.2 g of carbs, 26.1 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dimes Vanilla Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
175
KCAL / 330G
Carbs
15.2g
· 6% DV
Protein
26.1g
· 52% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 56% · Fat 11%
Dimes Vanilla Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dimes Vanilla Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 175 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (extra small) | 100 g | 53 kcal |
| 1 cup (small) | 200 g | 106 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 serving (medium) | 330 g | 175 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Dimes Vanilla Protein Milk
What is Dimes Vanilla Protein Milk?
Dimes Vanilla Protein Milk is a dairy drink with added protein and vanilla flavour. You can drink it chilled on its own or use it as a convenient protein-containing snack.
How is Dimes Vanilla Protein Milk different from regular milk?
Dimes Vanilla Protein Milk has more protein than ordinary milk and a vanilla flavour. That makes it a flavoured option rather than a direct taste-for-taste substitute for plain milk.
Is Dimes Vanilla Protein Milk good after a workout?
Yes, Dimes Vanilla Protein Milk can be part of a post-workout snack or meal. Its protein contributes to the protein you eat during recovery, alongside the rest of your usual food.
Does Dimes Vanilla Protein Milk need to be refrigerated after opening?
Yes, refrigerate Dimes Vanilla Protein Milk after opening and follow the storage directions on its package. The safe period after opening is product-specific, so use the label rather than assuming it keeps like unopened milk.
Can you add Dimes Vanilla Protein Milk to coffee?
Yes, you can add Dimes Vanilla Protein Milk to coffee. It gives the drink a vanilla, milky flavour; warm it gently if you want a hot coffee, rather than bringing the milk to a boil.
Can Dimes Vanilla Protein Milk be heated?
Yes, Dimes Vanilla Protein Milk can be warmed for a hot drink or recipe. Heat it gently and avoid boiling, which can affect the texture and may cause the milk to scorch.
Can Dimes Vanilla Protein Milk replace a meal?
No, Dimes Vanilla Protein Milk on its own is not a complete meal. It can work as a drink or snack, but pair it with other foods if you need a more substantial meal.
Is Dimes Vanilla Protein Milk lactose-free?
Do not assume Dimes Vanilla Protein Milk is lactose-free. It is a dairy milk product, and the available product details do not confirm lactose removal; people avoiding lactose should check the package information.
Can children drink Dimes Vanilla Protein Milk?
Children can drink Dimes Vanilla Protein Milk if dairy is already suitable for them, but it is not necessary to choose a protein-enriched drink for every child. Offer it as one option, not a replacement for varied meals.
Is Dimes Vanilla Protein Milk useful for weight loss?
Dimes Vanilla Protein Milk does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but weight change depends on the overall eating pattern and energy balance.
Dimes Vanilla Protein Milk Vitamins & Minerals
Vitamins
B2
0.73mg · 56% DV
B12
1.32µg · 55% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
512mg · 15% DV
Sodium
182mg · 8% DV
Dimes Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Vanilla Protein Milk
To burn the 175 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Vanilla Protein Milk?
Dimes Vanilla Protein Milk is a ready-to-drink, milk-based beverage with vanilla flavour and a higher protein content than ordinary milk. It has a smooth, pourable texture and a sweet, creamy taste, so it works both as a drink on its own and as an easy addition to breakfast. Serve it chilled for a more refreshing taste, or pour it over oats or cereal.
It fits naturally into a quick breakfast or an on-the-go snack, and can also be enjoyed after exercise as part of a meal or snack. At 7.9 g of protein per 100 g, protein is its nutritional standout; it also provides some carbohydrate. Pair it with fruit for a simple snack, or use it in coffee when you want a vanilla note without reaching for a separate flavouring.
How Nutritious Is Dimes Vanilla Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dimes Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Vanilla Protein Milk Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.