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Dimcomplex supplement Calories
DIM (Diindolylmethane) and vitamin/mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dimcomplex supplement (1 g) has 3 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dimcomplex supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dimcomplex supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dimcomplex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 2 piece (small) | 2 g | 6 kcal |
| 1 serving (medium) | 3 g | 10 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 can (small) | 30 g | 96 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 1 bottle (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dimcomplex supplement
What is Dimcomplex supplement used for?
Dimcomplex supplement is a dietary supplement built around DIM (diindolylmethane), often combined with vitamins or minerals. It is not an established treatment for a medical condition, and the exact ingredients can differ between products.
Does Dimcomplex supplement balance hormones?
No, Dimcomplex supplement has not been shown to reliably balance hormones. DIM is studied for possible effects on estrogen metabolism, but that does not establish that a supplement can correct a hormone imbalance.
Can Dimcomplex supplement help with hormonal acne?
There is not good evidence that Dimcomplex supplement treats hormonal acne. DIM research does not prove that taking it will clear breakouts, and persistent or severe acne may need a treatment with better-established evidence.
Is Dimcomplex supplement safe to take every day?
Daily use is appropriate only when it matches the product directions and your circumstances. DIM products vary in strength and added ingredients, while evidence on long-term use is limited; do not exceed the label serving.
What are the side effects of Dimcomplex supplement?
Dimcomplex supplement may cause nausea, headache, or other digestive discomfort, and DIM can change urine color. Stop taking it and seek medical care if you develop a severe or persistent reaction.
Should Dimcomplex supplement be taken with food?
Dimcomplex supplement should be taken as directed on its label, since instructions can vary by formulation. If the label does not specify and it upsets your stomach, taking it with a meal may help.
Can Dimcomplex supplement interact with birth control or other medicines?
Yes, an interaction is possible, especially with hormone-related medicines, and added ingredients may matter too. Ask your doctor or pharmacist before combining Dimcomplex supplement with prescription medicines or hormonal contraception.
Can women take Dimcomplex supplement during pregnancy or breastfeeding?
It is best to avoid Dimcomplex supplement during pregnancy or breastfeeding because safety information for DIM supplements in these periods is insufficient. Added vitamins or minerals do not make the combination proven safe.
Is Dimcomplex supplement only for women?
No, Dimcomplex supplement is not inherently limited to women, but there is no established need for everyone to take it. The reason for use and the product’s full ingredient list matter for any adult.
How long does Dimcomplex supplement take to work?
There is no reliable timeline for Dimcomplex supplement to work because benefits for hormone-related concerns have not been established. Do not keep taking it for months based on a promised result or a fixed online schedule.
Dimcomplex supplement Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Iodine
1.5µg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.55µg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.2mg · 0% DV
Dimcomplex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimcomplex supplement
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimcomplex supplement?
Dimcomplex supplement is a dietary supplement combining DIM (diindolylmethane), a compound found in cruciferous vegetables, with vitamins and minerals. It is not a meal or snack; it is intended to be taken alongside a regular diet, following the directions on the product label.
People may take it with water as part of a daily routine, rather than serving it at a particular meal. Its small serving makes it unlike an everyday source of energy or macronutrients, so think of it as a supplement rather than a food. Check the label for serving instructions, and keep a varied diet as the foundation of your meals.
How Nutritious Is Dimcomplex supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimcomplex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimcomplex supplement Contain Allergens?
No known major allergens
Which Diets Is Dimcomplex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimcomplex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.