1 piece (small) of DIM supplement (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

DIM supplement Nutrition Facts

Selected: 1 piece (small) · 0.2 g

KCAL / 0.2G

Carbs

0.2g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

DIM supplement nutrition facts table · 1 piece (small) (0.2 g)

Nutrient	Amount	% DV
Calories	1 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0.2 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small DIM supplement?

Serving	Amount	Calories
1 piece (small)	0.2 g	1 kcal
1 serving (extra small)	0.1 g	0 kcal
2 piece (double)	0.4 g	2 kcal
1 teaspoon (small)	2 g	8 kcal
1 tablespoon (medium)	6 g	24 kcal
100 g	100 g	400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About DIM supplement

What is a DIM supplement, and what is it used for?

A DIM supplement contains diindolylmethane, a compound formed in the body from indole-3-carbinol in cruciferous vegetables such as broccoli. It is marketed mainly for hormone support, but evidence that taking it provides meaningful health benefits is limited.

Does a DIM supplement balance hormones?

A DIM supplement has not been shown to reliably “balance” hormones. Research has explored whether it affects how the body processes estrogen, but that does not establish that it corrects hormone levels or treats a hormonal condition.

Can a DIM supplement help with estrogen dominance?

A DIM supplement is not a proven treatment for estrogen dominance, a term often used to describe symptoms attributed to relatively high estrogen. Evidence does not show that it reliably corrects those symptoms or hormone levels.

Can a DIM supplement help with acne?

A DIM supplement has not been proven to clear acne. Although it is sometimes promoted for hormone-related breakouts, evidence of benefit is limited; persistent, painful, or scarring acne is better assessed by a dermatologist.

How much DIM supplement should you take?

There is no universally established dose of DIM supplement for general health. Products vary in strength and directions, so follow the specific label rather than assuming more is better; ask a healthcare professional before using it alongside medication.

How long does a DIM supplement take to work?

There is no established timeline for a DIM supplement to work, and research has not confirmed a reliable benefit for common uses such as hormone support. If you are taking it for a symptom, do not let it delay evaluation or proven care.

What are the side effects of a DIM supplement?

A DIM supplement may cause nausea, headache, or darker urine. Stop taking it and seek medical advice if you develop a severe or concerning reaction; a change in urine color can occur, but other symptoms should not be ignored.

Can men take a DIM supplement?

Yes, men can take a DIM supplement, but evidence that it improves testosterone, estrogen balance, or a particular health condition is lacking. Men taking hormone-related medication or being treated for a medical condition should check with a healthcare professional first.

Can you take a DIM supplement with birth control or other medication?

A DIM supplement may interact with birth control and other medicines that affect hormones, and the practical risk depends on the specific medication. Ask your prescriber or pharmacist before combining them, rather than changing or stopping prescribed treatment.

Is a DIM supplement safe during pregnancy or breastfeeding?

A DIM supplement has not been shown to be safe during pregnancy or breastfeeding. Avoid using it during these periods unless your healthcare professional specifically advises otherwise.

DIM supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

DIM supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off DIM supplement

To burn the 1 calories in 1 piece (small) (0.2 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is DIM supplement?

A DIM supplement is a capsule, tablet or similar product containing diindolylmethane (DIM), a compound associated with indole compounds found in cruciferous vegetables such as broccoli and cabbage. It is a concentrated supplement, not a serving of those vegetables.

It is usually swallowed rather than prepared or served as food, so its taste depends on the product form and is often minimal in a capsule. For English-speaking readers, it is best understood as a small-dose supplement, not a source of everyday nourishment: a typical serving is about 0.2 g, so the per-100 g figures can be misleading when judging its role in a diet. Check the ingredient and serving instructions on the label, and keep it distinct from eating a varied range of vegetables.

How Nutritious Is DIM supplement?

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is DIM supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does DIM supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is DIM supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

DIM supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare DIM supplement

💊vs🧴

DIM supplement vs Hawthorn Vinegar382 kcal more per 100 g

→💊vs🌯

DIM supplement vs Tantuni190 kcal more per 100 g

→💊vs🌯

DIM supplement vs Chicken Wrap205 kcal more per 100 g

→💊vs🍫

DIM supplement vs Protein Bar50 kcal more per 100 g

→

Foods Similar to DIM supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about DIM supplement?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

DIM supplement Calories

Quick answer

DIM supplement Nutrition Facts

DIM supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (0.2 g)

How Many Calories in 1 Small DIM supplement?

Frequently Asked Questions About DIM supplement

What is a DIM supplement, and what is it used for?

Does a DIM supplement balance hormones?

Can a DIM supplement help with estrogen dominance?

Can a DIM supplement help with acne?

How much DIM supplement should you take?

How long does a DIM supplement take to work?

What are the side effects of a DIM supplement?

Can men take a DIM supplement?

Can you take a DIM supplement with birth control or other medication?

Is a DIM supplement safe during pregnancy or breastfeeding?

DIM supplement Vitamins & Minerals

DIM supplement Glycemic Index

How to Burn Off DIM supplement

What is DIM supplement?

How Nutritious Is DIM supplement?

Satiety score

Is DIM supplement Processed?

Does DIM supplement Contain Allergens?

Which Diets Is DIM supplement Good For?

DIM supplement Fat Profile

Compare DIM supplement

Foods Similar to DIM supplement

Have another question about DIM supplement?

DIM supplement nutrition facts table · 1 piece (small) (0.2 g)