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DIM Complex supplement Calories
DIM (Diindolylmethane) complex supplement, supports hormone balance and antioxidant activity.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DIM Complex supplement (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DIM Complex supplement Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
DIM Complex supplement nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium DIM Complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 serving (large) | 2 g | 7 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 1 bottle (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About DIM Complex supplement
What is DIM Complex supplement made from?
DIM Complex supplement is a processed dietary supplement centered on diindolylmethane (DIM), a compound associated with indole-3-carbinol in cruciferous vegetables. Other ingredients vary by product, so the name alone does not reveal the full formula.
Does DIM Complex supplement balance hormones?
DIM Complex supplement is marketed for hormone support, but good evidence has not established that it balances hormones or treats a hormone-related condition. DIM may affect how the body metabolizes estrogen, which is not the same as correcting a hormone imbalance.
Does DIM Complex supplement lower estrogen?
DIM Complex supplement has not been shown to reliably lower estrogen levels. DIM can influence estrogen metabolism, but that does not mean it will reduce someone’s blood estrogen or produce a predictable effect on hormone-related symptoms.
Can DIM Complex supplement help with PCOS?
There is not enough evidence that DIM Complex supplement treats polycystic ovary syndrome (PCOS). It should not replace prescribed PCOS treatment, and it has not been established as a way to improve the condition’s hormonal or metabolic symptoms.
How should you take DIM Complex supplement?
Follow the directions on the specific DIM Complex supplement label, since formulations and serving instructions differ. Do not assume that products from different brands contain the same amount of DIM or take more than the stated serving.
What are the side effects of DIM Complex supplement?
Reported side effects of DIM Complex supplement include stomach upset, nausea, and headache; some users also notice a change in urine color. Stop taking it if symptoms are severe or persist.
Can DIM Complex supplement interfere with birth control?
It may: DIM can affect hormone metabolism, so an interaction with hormonal contraception cannot be ruled out. If you use birth control or another medication, ask your doctor or pharmacist before starting DIM Complex supplement.
Can men take DIM Complex supplement?
Yes, men can take DIM Complex supplement, but there is no established evidence that it boosts testosterone or treats a specific condition in men. Research on its benefits is limited, and products may differ in their added ingredients.
How long does DIM Complex supplement take to work?
There is no reliable timeline for DIM Complex supplement to work. Research has not established that it consistently improves hormone-related symptoms, so a particular number of days or weeks cannot be promised.
Is DIM Complex supplement safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established. Avoid DIM Complex supplement during these periods; being derived from a compound associated with vegetables does not establish that a concentrated supplement is safe.
DIM Complex supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DIM Complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DIM Complex supplement
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DIM Complex supplement?
DIM Complex supplement provides DIM, short for diindolylmethane, a compound formed as the body digests substances found in cruciferous vegetables such as broccoli, cabbage and cauliflower. It is a dietary supplement, not a serving of those vegetables or a meal replacement, and is commonly sold in capsule or tablet form.
There is no usual taste or texture when it is swallowed as directed with water; it is not typically mixed into breakfast or tea. Its nutritional profile is not the main reason people choose it, and the figures per 100 g can be less useful than the small serving size. Follow the product label, and if you take regular medication, check with a health professional before using it.
How Nutritious Is DIM Complex supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DIM Complex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DIM Complex supplement Contain Allergens?
No known major allergens
Which Diets Is DIM Complex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DIM Complex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.