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DIM Complex supplement Calories
A supplement for hormone balance, typically contains diindolylmethane (DIM) derived from broccoli and cruciferous vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DIM Complex supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DIM Complex supplement Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DIM Complex supplement nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium DIM Complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (medium) | 0.7 g | 0 kcal |
| 1 serving (medium) | 0.7 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 2 piece (small) | 1 g | 0 kcal |
| 2 piece (medium) | 1.4 g | 0 kcal |
| 1 pack (medium) | 35 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About DIM Complex supplement
What does a DIM Complex supplement do?
A DIM Complex supplement provides diindolylmethane (DIM), a compound that can form from indole-3-carbinol in cruciferous vegetables such as broccoli. It is marketed for supporting estrogen metabolism, but it has not been established as a treatment for hormone imbalance.
Does a DIM Complex supplement help with estrogen dominance?
A DIM Complex supplement has not been proven to treat “estrogen dominance,” a term that does not have one standard clinical definition. DIM may affect how the body metabolizes estrogen, but evidence does not show that it reliably corrects hormone levels or related symptoms.
How much DIM Complex should I take?
Use the serving instructions on your DIM Complex supplement’s package; products differ in DIM content and additional ingredients. Do not assume that a dose used in one study applies to your product, and do not exceed the stated serving.
What are the side effects of a DIM Complex supplement?
A DIM Complex supplement may cause nausea, stomach upset, headache, or changes in urine color. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Can men take a DIM Complex supplement to raise testosterone?
Men can take a DIM Complex supplement, but it has not been shown to raise testosterone. DIM may influence estrogen metabolism, yet that does not mean it will improve testosterone levels, muscle growth, or other hormone-related outcomes.
Does a DIM Complex supplement help with hormonal acne?
A DIM Complex supplement is not a proven treatment for hormonal acne. Research has not established that it reliably clears acne, so it should not replace evidence-based skin care or prescribed treatment.
Should I take a DIM Complex supplement with food?
Follow the directions for your DIM Complex supplement, since products can differ in formulation and recommended use. If the package does not specify whether to take it with food, taking it with a meal may be gentler on the stomach.
Can a DIM Complex supplement interact with medications?
Yes, a DIM Complex supplement may affect how the body processes some medicines, although the extent of specific interactions is not fully established. Ask your doctor or pharmacist before combining it with prescription medicines, especially hormone-related drugs.
Is a DIM Complex supplement safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been adequately established, so do not use a DIM Complex supplement during either period unless your healthcare professional specifically recommends it.
How long does a DIM Complex supplement take to work?
There is no established timeline for a DIM Complex supplement to work. Studies have not shown consistent benefits for hormone-related symptoms, so claims that it will produce a particular result after a set number of weeks are not reliable.
DIM Complex supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DIM Complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DIM Complex supplement
What is DIM Complex supplement?
DIM Complex supplement is a packaged dietary supplement, usually sold as capsules or tablets, that contains diindolylmethane (DIM), a compound associated with cruciferous vegetables such as broccoli. Formulas can vary between products, so the ingredient list is worth checking rather than assuming every bottle contains the same blend.
It is not prepared or served as a dish; people typically swallow it with water as part of a daily routine, following the product’s directions. It has little role in cooking and no distinctive food texture. The nutrition figures show very little energy and carbohydrate. If you are considering it, check the serving instructions and ingredients; ask a health professional for guidance if you take medicines or have a health condition.
How Nutritious Is DIM Complex supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DIM Complex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DIM Complex supplement Contain Allergens?
No known major allergens
Which Diets Is DIM Complex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DIM Complex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.